Fiber One Parfait
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289.1
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 128.7 mg
- Total Carbs: 64.3 g
- Dietary Fiber: 17.4 g
- Protein: 13.4 g
View full nutritional breakdown of Fiber One Parfait calories by ingredient
Introduction
This is a very healthy and filling breakfast, snack or even lunch. This is a very healthy and filling breakfast, snack or even lunch.Number of Servings: 1
Ingredients
-
1/2 C Fiber One Cereal
1C of Frozen Mango or any other fruit you would like to use
1C Light Yogurt
Directions
Layer in a parfait glass yogurt, cereal then fruit repeat layers till all ingredients are layered. Eat
Number of Servings: 1
Recipe submitted by SparkPeople user TABBYKAT75.
Number of Servings: 1
Recipe submitted by SparkPeople user TABBYKAT75.
Member Ratings For This Recipe
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CORTINEA
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PHATGURL09
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BIGCHEFMAR53
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KATHYJO56
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ELRIDDICK