Fiber One Parfait

Fiber One Parfait

4.5 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.1
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.7 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 17.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Fiber One Parfait calories by ingredient
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Introduction

This is a very healthy and filling breakfast, snack or even lunch. This is a very healthy and filling breakfast, snack or even lunch.
Number of Servings: 1

Ingredients

    1/2 C Fiber One Cereal
    1C of Frozen Mango or any other fruit you would like to use
    1C Light Yogurt

Directions

Layer in a parfait glass yogurt, cereal then fruit repeat layers till all ingredients are layered. Eat

Number of Servings: 1

Recipe submitted by SparkPeople user TABBYKAT75.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    made one yesterday and it was deliciously good! - 5/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    Nice 1 - 12/17/07

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  • Incredible!
    1 of 1 people found this review helpful
    A great idea for breakfast - 12/17/07

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  • Incredible!
    I make something similar with nonfat Greek yogurt, frozen tart cherries and wild blueberries, and Kashi 7 grain (or Grape Nuts). Yummy and keeps me satisfied for a long time. - 1/24/16

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  • Very Good
    This was good, but I think it is better with fresh fruit. - 8/24/14

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