Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.7 mg |
| Potassium | 232.2 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 17.4 g |
| Sugars | 0.0 g |
| Protein | 13.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.0 % |
| Copper | 8.0 % |
| Folate | 25.0 % |
| Iron | 25.0 % |
| Magnesium | 15.0 % |
| Manganese | 83.7 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.0 % |
| Riboflavin | 25.1 % |
| Selenium | 3.9 % |
| Thiamin | 25.0 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber One Parfait
View the full Fiber One Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber One Parfait
140 calories of plain yougart, (1 serving)
90 calories of Mango frozen, (1 serving)
60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))
Calories per serving of Fiber One Parfait
140 calories of plain yougart, (1 serving)
90 calories of Mango frozen, (1 serving)
60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))
Nutrition & Calorie Comments