Scrambled Eggs for One

Scrambled Eggs for One

4.4 of 5 (52)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.8
  • Total Fat: 14.5 g
  • Cholesterol: 218.3 mg
  • Sodium: 766.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 24.3 g

View full nutritional breakdown of Scrambled Eggs for One calories by ingredient
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Number of Servings: 1


    1/4 c green bell pepper, chopped
    2 T onion, chopped
    2 eggs, large
    1/4 c low-fat cottage cheese
    2 T cheddar cheese, reduced/low fat
    2 T salsa, no sugar added


Beat eggs and cottage cheese together

Spray nonstick skillet with cooking spray. Cook peppers and onions on medium heat, just until tender - about 2 minutes.

Add egg mixture and cheddar cheese. Reduce heat to medium-low. Cook until set, stirring as often as needed. Top with salsa and enjoy!

1 serving (can easily be split to serve 2)

NOTE: in place of bell pepper, you can try any other veggie. I'll sometimes use julianned squash and onions in place of the bell papper.


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Member Ratings For This Recipe

  • Incredible!
    4 of 4 people found this review helpful
    Even good for a quick diner - 4/2/10

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  • Incredible!
    3 of 3 people found this review helpful
    This was fantastic! I had large curd cottage cheese & while it was cooking, I mashed it-gave it a creamy consistency (couldn't taste the cottage cheese at all). I usually like my eggs plain, but this is so good and flavorful not to mention VERY filling,this is just what I needed, thanks for sharing! - 2/26/10

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  • Incredible!
    3 of 3 people found this review helpful
    I just made this. very very tasty. It would be good wrapped in a burrito shell. My son liked it also, I will absolutly make this again. Thanks - 10/24/09

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  • Very Good
    2 of 2 people found this review helpful
    This is yummy! Needs to be cut in half as the portion turns out to be enough for two people. I added diced mushrooms. The salsa on top gave it a nice kick! - 6/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    Great recipe - I will use this again and again. I will try it with other veggies too. I ate with a green salad and a piece of bread and got a whole meal. - 7/12/09

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