Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 156.8
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 188.3 mg
Sodium 461.8 mg
Potassium 204.9 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.8 g
Sugars 4.9 g
Protein 17.4 g
Vitamin A 8.4 %
Vitamin B-12 13.9 %
Vitamin B-6 11.0 %
Vitamin C 44.0 %
Vitamin D 10.0 %
Vitamin E 1.6 %
Calcium 6.2 %
Copper 2.5 %
Folate 10.0 %
Iron 5.6 %
Magnesium 2.0 %
Manganese 3.4 %
Niacin 1.3 %
Pantothenic Acid 1.7 %
Phosphorus 18.8 %
Riboflavin 16.3 %
Selenium 7.6 %
Thiamin 2.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled Eggs for One

View the full Scrambled Eggs for One Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled Eggs for One

72 calories of Egg, fresh, whole, raw, (1 large)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

17 calories of Egg white, fresh, (1 large)

10 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (2 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Onions, raw, (2 tbsp chopped)

Nutrition & Calorie Comments  

The calories on this recipe seemed rather low considering it calls for 2 eggs plus cottage cheese. On checking the calories per ingredient, I found that it should be one egg only. Obviously when Sookie input the ingredients, she put ONE egg, but typed TWO in the directions.
Loved the addition of cottage cheese for extra protein. I also wanted more veggies so included spinach and mushrooms and tomato. After adding all that my Scrambled Eggs For One was certainly enough for two.
I just made this with no fat cottage cheese, organic eggs, 1/4 cup of crimini mushrooms and 5 pieces of asparagus chopped. I added a little onion powder and used 2 T of fat free cheddar. AMAZING
I try my own scrambles eggs I use 1/4 cup red bell pepper 1-slice tomatoe chopped 1 tablespoon of water mix it and micwave for 2 mins .. thats only 133 calories