Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 190.2
Total Fat 2.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 12.0 mg
Sodium 470.9 mg
Potassium 117.7 mg
Total Carbohydrate 28.8 g
Dietary Fiber 0.3 g
Sugars 11.0 g
Protein 10.6 g
Vitamin A 32.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 33.9 %
Copper 0.3 %
Folate 0.4 %
Iron 4.6 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesecake for One

View the full Cheesecake for One Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesecake for One

60 calories of Cream Cheese - Fat Free - Philadelphia, (4 tbsp)

53 calories of Cherry Pie Filling - Sugar Free - Great Value, (0.50 cup)

40 calories of Cool Whip Lite, (2 serving)

30 calories of Cinnamon Graham Crackers - Low Fat - Honey Maid, (0.25 serving)

3 calories of Lemon juice, (1 tbsp)

0 calories of Splenda, (2 tsp)

Nutrition & Calorie Comments  

I question whether this actually provides 10 grams of protein. 4 tbsp of cream cheese has only 4g.
Cool Whip's first ingredient is water, followed by hydrogenated vegetable oil, high fructose corn syrup, corn syrup, and finally skim milk.
Delicious! I changed a few ingredients to make the sodium count come down and it was still yummy!
190 calories is not low, and this is full of artificial ingredients. The sodium is high, and the carb count is higher than is recommended for anyone with Type I, Type II, or pre-Diabetes.

The RDA for sodium for a healthy person is 2300 mg, for someone with health issues - 1500 mg.
Absolutely delicious. Btw sodium is no biggie if you don't eat tons. My sodium intake is less than 3,000 on sparkpeople. Besides I love eating healthier than normal cheesecake ir ice cream or any other desert which has higher amounts of sodium.
I love cheesecake but I think I'd rather go all out if it's only a single serving. All those reduced fat items taste way less satisfying than the originals, and I can't have sugar-free items. Wouldn't it be better to serve it with fresh fruit?
This is great. I would also change a few of the ingredients: Sugar free digestive biscuits, frozen fruit, vanilla yogurt instead of cream cheese etc. That way you can make it fit your taste and preferences.
This sounds like a good recipe, however look at the sodium... Sure the calories are low, but Sodium can kill your diet just like calories... It amazes me how many people are already eating over 3,000 mg of Sodium using these recipes.. I wonder if you know about the dangers of Sodium?