(20 Recipes)

Soy Marinade Recipes

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Member Recipes for Soy Marinade

Strip Steak with Soy Sauce Marinade

Very Good 4.4/5
(8 ratings)
Strip Steak with Soy Sauce Marinade

this is the best steak marinade ever!Submitted by: KRISTINALYNN24

CALORIES: 233.1  |  FAT: 15.1g  |  PROTEIN: 10.6g  |  CARBS: 14.7g  |  FIBER: 0.7g
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Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Very Good 4.0/5
(7 ratings)
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Submitted by: ALLEIGHGRRRL

CALORIES: 205.7  |  FAT: 1.4g  |  PROTEIN: 32.6g  |  CARBS: 16.5g  |  FIBER: 1.6g
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Soy sauce, brown sugar and oil marinade for chicken

(no ratings)
Soy sauce, brown sugar and oil marinade for chicken

Submitted by: KATIERYSZ

CALORIES: 145.4  |  FAT: 14g  |  PROTEIN: 1g  |  CARBS: 5.6g  |  FIBER: 0.1g
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Lemon/Soy Marinade for Chicken

(no ratings)
Lemon/Soy Marinade for Chicken

This is a family favorite!Submitted by: HSTTLR7633

CALORIES: 265.7  |  FAT: 2.8g  |  PROTEIN: 53.7g  |  CARBS: 3.4g  |  FIBER: 0.3g
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Ginger Soy Marinade

(no ratings)
Ginger Soy Marinade

Submitted by: CALEKU

CALORIES: 625.2  |  FAT: 28.1g  |  PROTEIN: 6.1g  |  CARBS: 77.3g  |  FIBER: 0.8g
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Simple Soy Sesame Marinade

(no ratings)
Simple Soy Sesame Marinade

Basic Asian/American style marinade for fish chicken or beefSubmitted by: EJ8863

CALORIES: 19.1  |  FAT: 0.4g  |  PROTEIN: 1.4g  |  CARBS: 2.7g  |  FIBER: 0.2g
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Ginger Soy Marinade-Version 2

(no ratings)
Ginger Soy Marinade-Version 2

Submitted by: CALEKU

CALORIES: 59.2  |  FAT: 4.8g  |  PROTEIN: 0.6g  |  CARBS: 4g  |  FIBER: 0.1g
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Honey Soy Marinade

(no ratings)
Honey Soy Marinade

quick marinade that is great for chicken. will need to look at how to make healthier.Submitted by: AWJMGMOM

CALORIES: 154.9  |  FAT: 7g  |  PROTEIN: 1g  |  CARBS: 24.7g  |  FIBER: 0.2g
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Chicken in a honey soy sauce marinade

(no ratings)
Chicken in a honey soy sauce marinade

The original recipe calls for white wine, but I used chicken broth instead. I didn't count the entire amount of marinade in the nutrition info, because you obviously throw some away. Submitted by: REINVENTLAURA

CALORIES: 128  |  FAT: 0.5g  |  PROTEIN: 25.5g  |  CARBS: 3.9g  |  FIBER: 0g
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Honey Soy Asian Marinade

(no ratings)
Honey Soy Asian Marinade

Good for salmon, chicken, and beef.Submitted by: MSAEBARRON

CALORIES: 66.3  |  FAT: 0g  |  PROTEIN: 2.7g  |  CARBS: 16.8g  |  FIBER: 0g
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Ginger Soy Pork Chop Marinade

(no ratings)
Ginger Soy Pork Chop Marinade

Submitted by: KEEPITMOVIN_H2O

CALORIES: 48.8  |  FAT: 0g  |  PROTEIN: 1.2g  |  CARBS: 12.1g  |  FIBER: 0.2g
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Chicken Wings, Honey Soy Marinade

(no ratings)
Chicken Wings, Honey Soy Marinade

Submitted by: KAHLUAKEL

CALORIES: 444.9  |  FAT: 8.9g  |  PROTEIN: 55.5g  |  CARBS: 32.6g  |  FIBER: 0g
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Soy Vinaigrette Marinade For Chicken

(no ratings)
Soy Vinaigrette Marinade For Chicken

Weight WatcherSubmitted by: SEDLIN419

CALORIES: 187.6  |  FAT: 6g  |  PROTEIN: 28.2g  |  CARBS: 3g  |  FIBER: 0g
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Asian Soy Sesame Marinade and Sauce

(no ratings)
Asian Soy Sesame Marinade and Sauce

Great on soba noodles or shredded cabbage or for a meat marinadeSubmitted by: EUREKA50MOM

CALORIES: 80.3  |  FAT: 4.5g  |  PROTEIN: 0.7g  |  CARBS: 10.1g  |  FIBER: 0.1g
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Shrimp and Squid in Spicy Soy Honey Marinade

(no ratings)
Shrimp and Squid in Spicy Soy Honey Marinade

Slice red chili pepper and remove seeds. Put Shrimps and Squid in a bowl. Add Red Chili Peppers, Soy Sauce, Lemon Juice and Honey. Mix well and allow to marinate. Minimum 30 minutes, I tend to do overnight.

Take a frying pan, and spray some olive oil. Cook Shrimps and Squid until ready, adding some of the marinade to keep moist.

Voila and enjoy!Submitted by: SABRINALONDON21

CALORIES: 217.2  |  FAT: 3.6g  |  PROTEIN: 30.9g  |  CARBS: 18.2g  |  FIBER: 2.8g
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Tilapia Soy Marinade

(no ratings)
Tilapia Soy Marinade

Submitted by: NADE5678

CALORIES: 268.7  |  FAT: 20g  |  PROTEIN: 21.5g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Tilapia Soy Marinade

(no ratings)
Tilapia Soy Marinade

Submitted by: NADE5678

CALORIES: 268.7  |  FAT: 20g  |  PROTEIN: 21.5g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Soy Ginger Marinade

(no ratings)
Soy Ginger Marinade

Yummy marinade for fish or chickenSubmitted by: SHRINKINGSHERI

CALORIES: 55.1  |  FAT: 1.2g  |  PROTEIN: 1.1g  |  CARBS: 11.2g  |  FIBER: 0.2g
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Soy & Honey Mustard Grilled Veggie Marinade

(no ratings)
Soy & Honey Mustard Grilled Veggie Marinade

Submitted by: SLJGEMINI75

CALORIES: 71  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 10.1g  |  FIBER: 0.1g
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Soy Marinade and dipping sauce 1 serving=1tbsp

(no ratings)
Soy Marinade and dipping sauce 1 serving=1tbsp

Submitted by: DANDEELUC

CALORIES: 18.7  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 3.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Soy Marinade and dipping sauce 1 serving=1tbsp Calories