Soy Marinade Recipes

Very Good 4.4/5
(9 ratings)

Strip Steak with Soy Sauce Marinade

this is the best steak marinade ever!

CALORIES: 233.1 | FAT: 15.1g | PROTEIN: 10.6g | CARBS: 14.7g | FIBER: 0.7g

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Very Good 4.0/5
(7 ratings)

Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

CALORIES: 205.7 | FAT: 1.4g | PROTEIN: 32.6g | CARBS: 16.5g | FIBER: 1.6g

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(no ratings)

Soy sauce, brown sugar and oil marinade for chicken

CALORIES: 145.4 | FAT: 14g | PROTEIN: 1g | CARBS: 5.6g | FIBER: 0.1g

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(no ratings)

Lemon/Soy Marinade for Chicken

This is a family favorite!

CALORIES: 265.7 | FAT: 2.8g | PROTEIN: 53.7g | CARBS: 3.4g | FIBER: 0.3g

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(no ratings)

Ginger Soy Marinade

CALORIES: 625.2 | FAT: 28.1g | PROTEIN: 6.1g | CARBS: 77.3g | FIBER: 0.8g

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(no ratings)

Simple Soy Sesame Marinade

Basic Asian/American style marinade for fish chicken or beef

CALORIES: 19.1 | FAT: 0.4g | PROTEIN: 1.4g | CARBS: 2.7g | FIBER: 0.2g

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(no ratings)

Ginger Soy Marinade-Version 2

CALORIES: 59.2 | FAT: 4.8g | PROTEIN: 0.6g | CARBS: 4g | FIBER: 0.1g

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Honey Soy Marinade

quick marinade that is great for chicken. will need to look at how to make healthier.

CALORIES: 154.9 | FAT: 7g | PROTEIN: 1g | CARBS: 24.7g | FIBER: 0.2g

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(no ratings)

Chicken in a honey soy sauce marinade

The original recipe calls for white wine, but I used chicken broth instead. I didn't count the entire amount of marinade in the nutrition info, because you obviously throw some away.

CALORIES: 128 | FAT: 0.5g | PROTEIN: 25.5g | CARBS: 3.9g | FIBER: 0g

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(no ratings)

Honey Soy Asian Marinade

Good for salmon, chicken, and beef.

CALORIES: 66.3 | FAT: 0g | PROTEIN: 2.7g | CARBS: 16.8g | FIBER: 0g

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(no ratings)

Ginger Soy Pork Chop Marinade

CALORIES: 48.8 | FAT: 0g | PROTEIN: 1.2g | CARBS: 12.1g | FIBER: 0.2g

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(no ratings)

Chicken Wings, Honey Soy Marinade

CALORIES: 444.9 | FAT: 8.9g | PROTEIN: 55.5g | CARBS: 32.6g | FIBER: 0g

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(no ratings)

Soy Vinaigrette Marinade For Chicken

Weight Watcher

CALORIES: 187.6 | FAT: 6g | PROTEIN: 28.2g | CARBS: 3g | FIBER: 0g

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(no ratings)

Asian Soy Sesame Marinade and Sauce

Great on soba noodles or shredded cabbage or for a meat marinade

CALORIES: 80.3 | FAT: 4.5g | PROTEIN: 0.7g | CARBS: 10.1g | FIBER: 0.1g

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Shrimp and Squid in Spicy Soy Honey Marinade

Slice red chili pepper and remove seeds. Put Shrimps and Squid in a bowl. Add Red Chili Peppers, Soy Sauce, Lemon Juice and Honey. Mix well and allow to marinate. Minimum 30 minutes, I tend to do overnight.

Take a frying pan, and spray some olive oil. Cook Shrimps and Squid until ready, adding some of the marinade to keep moist.

Voila and enjoy!

CALORIES: 217.2 | FAT: 3.6g | PROTEIN: 30.9g | CARBS: 18.2g | FIBER: 2.8g

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(no ratings)

Tilapia Soy Marinade

CALORIES: 268.7 | FAT: 20g | PROTEIN: 21.5g | CARBS: 2.9g | FIBER: 0.6g

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Tilapia Soy Marinade

CALORIES: 268.7 | FAT: 20g | PROTEIN: 21.5g | CARBS: 2.9g | FIBER: 0.6g

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(no ratings)

Soy Ginger Marinade

Yummy marinade for fish or chicken

CALORIES: 55.1 | FAT: 1.2g | PROTEIN: 1.1g | CARBS: 11.2g | FIBER: 0.2g

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(no ratings)

Soy & Honey Mustard Grilled Veggie Marinade

CALORIES: 71 | FAT: 3.2g | PROTEIN: 1.9g | CARBS: 10.1g | FIBER: 0.1g

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Soy Marinade and dipping sauce 1 serving=1tbsp

CALORIES: 18.7 | FAT: 0.4g | PROTEIN: 0.6g | CARBS: 3.1g | FIBER: 0.2g

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Soy Marinade Recipes

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