Shrimp and Squid in Spicy Soy Honey Marinade

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 3.6 g
  • Cholesterol: 269.3 mg
  • Sodium: 1,086.7 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 30.9 g

View full nutritional breakdown of Shrimp and Squid in Spicy Soy Honey Marinade calories by ingredient


Introduction

Slice red chili pepper and remove seeds. Put Shrimps and Squid in a bowl. Add Red Chili Peppers, Soy Sauce, Lemon Juice and Honey. Mix well and allow to marinate. Minimum 30 minutes, I tend to do overnight.

Take a frying pan, and spray some olive oil. Cook Shrimps and Squid until ready, adding some of the marinade to keep moist.

Voila and enjoy! Slice red chili pepper and remove seeds. Put Shrimps and Squid in a bowl. Add Red Chili Peppers, Soy Sauce, Lemon Juice and Honey. Mix well and allow to marinate. Minimum 30 minutes, I tend to do overnight.

Take a frying pan, and spray some olive oil. Cook Shrimps and Squid until ready, adding some of the marinade to keep moist.

Voila and enjoy!
Number of Servings: 2

Ingredients

    Shrimp, raw and clean, 221 grams
    Sliced Squid, raw and clean, 87 grams
    Red Chili Peppers , 6 grams (adjust to taste I like spicy)
    Juice of 1 lemon
    Soy Sauce, 2 tbsp
    Honey, 1 tbsp
    Pietro Coricelli Extra Virgin Olive Oil ( 1 serving 10 Sprays),

Tips

Cooking time for Shrimps and Squid depend on the size you are using. I like to add the entire marinade when there is 1 minute to go on the shrimps / squid. I can then dip in my steamed veggies which are a great and healthy side dish!


Directions

Slice red chili pepper and remove seeds. Put Shrimps and Squid in a bowl. Add Red Chili Peppers, Soy Sauce, Lemon Juice and Honey. Mix well and allow to marinate. Minimum 30 minutes, I tend to do overnight.

Take a frying pan, and spray some olive oil. Cook Shrimps and Squid until ready, adding some of the marinade to keep moist.

Voila and enjoy!

Serving Size: 2 equal sizes

TAGS:  Fish |