Tilapia Soy Marinade

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 20.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.5 g

View full nutritional breakdown of Tilapia Soy Marinade calories by ingredient

Number of Servings: 4


    4 Tilapia fillets
    1/3 cups (or 5 tbsp) La Choy Soy Sauce
    1/3 cups (or 5 tbsp)Extra Virgin Olive Oil (Filippo Berio)
    1/8 cups (or 2 tbsp) Lime juice
    1 tbsp Parsley, dried
    1 tbsp Basil, dried
    1/2 tsp Garlic powder
    1/2 Onion powder
    1/2 tsp crushed red pepper


Combine all the ingredients except the Tilapia in a bowl. Pour over Tilapia and let marinade for an hour in the refrigerator. Place foil on a cookie sheet and put fillets on it. Baked in oven at 350 degrees for 15-20 minutes. Makes 4 servings

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NADE5678.