Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.2 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 107.5 mg |
| Sodium | 416.2 mg |
| Potassium | 389.8 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.9 g |
| Protein | 38.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 15.0 % |
| Copper | 3.3 % |
| Folate | 2.0 % |
| Iron | 7.8 % |
| Magnesium | 11.5 % |
| Manganese | 2.4 % |
| Niacin | 79.4 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 36.9 % |
| Riboflavin | 11.8 % |
| Selenium | 42.6 % |
| Thiamin | 7.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One-Pan Chicken Parmesan
View the full One-Pan Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One-Pan Chicken Parmesan
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
75 calories of Mozzarella Cheese, whole milk, (0.88 oz)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Prego Traditional Italian Sauce, (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.13 leaves)
0 calories of Salt, (0.25 dash)
Calories per serving of One-Pan Chicken Parmesan
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
75 calories of Mozzarella Cheese, whole milk, (0.88 oz)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Prego Traditional Italian Sauce, (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.13 leaves)
0 calories of Salt, (0.25 dash)
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