Qiick Breakfast Recipies Recipes

Very Good 4.0/5
(7 ratings)

Garlic and Red Pepper Humus

A good, simple recipie that will please your palate

CALORIES: 95.1 | FAT: 2.3g | PROTEIN: 3.7g | CARBS: 15.6g | FIBER: 3.1g

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Incredible! 5.0/5
(7 ratings)

Jewish Challah Shabbos Bread (parve)

This is a symbolic recipie for Jewish Shabbos Bread

CALORIES: 50.6 | FAT: 2.9g | PROTEIN: 1.1g | CARBS: 5.2g | FIBER: 0.2g

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Incredible! 5.0/5
(6 ratings)

Bean Burgers

Very simple recipie with only 3 ingredients that tastes devine!

CALORIES: 224.9 | FAT: 8g | PROTEIN: 8.1g | CARBS: 36.9g | FIBER: 8g

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Good 3.8/5
(4 ratings)

cottage pie

really good recipie, warms u up and fills u nicely.

CALORIES: 323.5 | FAT: 16.5g | PROTEIN: 12.5g | CARBS: 33.2g | FIBER: 3.7g

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Very Good 4.6/5
(5 ratings)

Raspberry Bran Muffins - Low Fat & Low Calorie!

Made some wonderful alterations to another websites bran muffin recipie to come up with this one

CALORIES: 66.5 | FAT: 1.1g | PROTEIN: 3.4g | CARBS: 13.9g | FIBER: 4g

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Very Good 4.5/5
(6 ratings)

Baked Snapper with Mandarin Oranges, Cashews and Ginger

From All recipies.com

CALORIES: 266.7 | FAT: 9.8g | PROTEIN: 32.8g | CARBS: 11.4g | FIBER: 0.8g

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Very Good 4.3/5
(4 ratings)

Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.

CALORIES: 224.1 | FAT: 11.7g | PROTEIN: 23.5g | CARBS: 5.2g | FIBER: 0.2g

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Very Good 4.6/5
(19 ratings)

Honey Glazed Chicken

This is a revision of the recipie Honey Glazed Pork Chops

CALORIES: 194.7 | FAT: 1.5g | PROTEIN: 26.3g | CARBS: 17.8g | FIBER: 0.2g

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Good 3.3/5
(4 ratings)

Mexican Foil-Baked Tilapia

I was getting bored with fish and came up with this in my kitchen.

CALORIES: 116.3 | FAT: 1.2g | PROTEIN: 21.2g | CARBS: 3.4g | FIBER: 1.7g

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Very Good 4.5/5
(6 ratings)

Easy Meatballs

Easy, yummy and low fat too! Large batch so you can freeze them for next time!

CALORIES: 35.1 | FAT: 2.3g | PROTEIN: 2.7g | CARBS: 0.6g | FIBER: 0.1g

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Very Good 4.7/5
(10 ratings)

Bisquick breakfast balls

bisquick, turkey sausage, cheese..

CALORIES: 41.6 | FAT: 2.1g | PROTEIN: 2.2g | CARBS: 3.4g | FIBER: 0g

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Very Good 4.0/5
(8 ratings)

Sausage Gravy

CALORIES: 240 | FAT: 12.5g | PROTEIN: 17.6g | CARBS: 13.5g | FIBER: 0.2g

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Very Good 4.3/5
(7 ratings)

Cream Cheese Breakfast Casserole

Surprisingly yummy!

CALORIES: 136 | FAT: 8.4g | PROTEIN: 6g | CARBS: 10.3g | FIBER: 0g

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Very Good 4.4/5
(10 ratings)

Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

CALORIES: 302.2 | FAT: 17.2g | PROTEIN: 29.2g | CARBS: 5.7g | FIBER: 2g

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Very Good 4.6/5
(7 ratings)

Ammer333 Cheesy Tomato Fish Bake

I stole this recipie from Kraft I think, but I did some adjustments and thought I would share!

CALORIES: 184.1 | FAT: 1.4g | PROTEIN: 32.8g | CARBS: 7.1g | FIBER: 1g

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Very Good 4.7/5
(6 ratings)

Christmas Trail Mix (1/2 cup serving)

A friend gave me a bag of this with the recipie and it is great. Watch how much you eat, it's addictive!

CALORIES: 269.8 | FAT: 14.2g | PROTEIN: 5.7g | CARBS: 27.1g | FIBER: 2.3g

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Very Good 4.8/5
(4 ratings)

Tator Tot Casserole

Classic mom recipie. Cheap and Easy to make. Provides low cal meal for family.

CALORIES: 281.7 | FAT: 14.8g | PROTEIN: 10.3g | CARBS: 23.8g | FIBER: 1.4g

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Very Good 4.0/5
(7 ratings)

Grilled Heirloom Tomato and Goat Cheese Pizza

This is a 5 ingredient or less recipie from cookinglight.com, this is super delicious and can really fill you up!

CALORIES: 261.7 | FAT: 9.5g | PROTEIN: 9.7g | CARBS: 32.4g | FIBER: 3.6g

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Good 3.9/5
(7 ratings)

Cucumber-Avocado Shake

Sweet green breakfast shake

CALORIES: 206.2 | FAT: 8.9g | PROTEIN: 3.3g | CARBS: 32.4g | FIBER: 5.1g

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Very Good 4.6/5
(7 ratings)

Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or night

CALORIES: 198.1 | FAT: 7g | PROTEIN: 40.7g | CARBS: 33.2g | FIBER: 3.7g

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Very Good 4.2/5
(9 ratings)

Egg in a Hole

Easy!

CALORIES: 181.2 | FAT: 10.1g | PROTEIN: 9.1g | CARBS: 13.8g | FIBER: 1.8g

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Very Good 4.4/5
(5 ratings)

PrairieHarpy's Pumpkin Pie Protein Ecstacy

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!

CALORIES: 222.8 | FAT: 1.5g | PROTEIN: 33.1g | CARBS: 17.7g | FIBER: 2.8g

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Very Good 4.7/5
(26 ratings)

Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

CALORIES: 212.8 | FAT: 1.8g | PROTEIN: 5.6g | CARBS: 47.7g | FIBER: 5.6g

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Very Good 4.0/5
(4 ratings)

Almost Guiltless Carrot Bars

Yummy yummy

CALORIES: 143.8 | FAT: 3.4g | PROTEIN: 3.2g | CARBS: 24.7g | FIBER: 1g

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Very Good 4.7/5
(6 ratings)

Veg Pasta Sauce

low sodium

CALORIES: 103.9 | FAT: 2.7g | PROTEIN: 4.7g | CARBS: 17.3g | FIBER: 3.6g

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Very Good 4.7/5
(19 ratings)

Spinach Chicken Alfredo Pizza

CALORIES: 387.1 | FAT: 17.9g | PROTEIN: 26.9g | CARBS: 32.8g | FIBER: 2.1g

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Very Good 4.8/5
(4 ratings)

Creamy Salmon Spread

Power-packed breakfast!

CALORIES: 106.1 | FAT: 0.8g | PROTEIN: 18.2g | CARBS: 4.3g | FIBER: 0.1g

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Good 3.9/5
(8 ratings)

Spinach Egg Bake

CALORIES: 205.7 | FAT: 13.5g | PROTEIN: 17.5g | CARBS: 3.6g | FIBER: 1.1g

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Very Good 4.3/5
(22 ratings)

Thick and creamy banana smoothie

Frozen banana makes this taste naughty

CALORIES: 348.7 | FAT: 4.8g | PROTEIN: 22.4g | CARBS: 56.8g | FIBER: 2.8g

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Very Good 4.9/5
(9 ratings)

Pizza Omelet

CALORIES: 317.3 | FAT: 22.6g | PROTEIN: 22.3g | CARBS: 5g | FIBER: 0.7g

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Qiick Breakfast Recipies Recipes

Member Recipes for Qiick Breakfast Recipies