Ammer333 Cheesy Tomato Fish Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.1
- Total Fat: 1.4 g
- Cholesterol: 105.6 mg
- Sodium: 900.2 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.0 g
- Protein: 32.8 g
View full nutritional breakdown of Ammer333 Cheesy Tomato Fish Bake calories by ingredient
Introduction
I stole this recipie from Kraft I think, but I did some adjustments and thought I would share! I stole this recipie from Kraft I think, but I did some adjustments and thought I would share!Number of Servings: 4
Ingredients
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1 lb of Frozen Pollock Fillets (about 4 Fillets)
**Could use haddock or Cod (be careful not to over cook if using Cod though)
1/2 cup Kraft Zesty Fat Free Italian Dressing
1 cups Diced Tomatoes
1/2 cup Kraft Fat Free Mozzarella Cheese
1 Tbsp parsley
Directions
Preheat oven to 450F. Place frozen fish (no need to thaw) in 13x9 inch backing dish; drizzle with Dressing
Bake for 25 minutes; top with tomatoes and cheese, bake for an additional 5 minutes or until cheese is melted and fish flakes easily with fork.
Serve with a salad, dinner roll and steamed veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user AMMER333.
Bake for 25 minutes; top with tomatoes and cheese, bake for an additional 5 minutes or until cheese is melted and fish flakes easily with fork.
Serve with a salad, dinner roll and steamed veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user AMMER333.
Member Ratings For This Recipe
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FRAUELI
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CALLMECARRIE
I loved this! I modified it slightly, using fresh tomato with some added dried basil, plus a little onion and garlic powder for flavor. I also used 1 oz provolone and 2 Tbsp. of parmesan because that was what I had on hand, so my calories ended up a little higher, but it was well worth it! - 11/19/12
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GONNABEHEALTHY1
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CD3994064
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CD1638981