Ammer333 Cheesy Tomato Fish Bake

4.6 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 1.4 g
  • Cholesterol: 105.6 mg
  • Sodium: 900.2 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 32.8 g

View full nutritional breakdown of Ammer333 Cheesy Tomato Fish Bake calories by ingredient


I stole this recipie from Kraft I think, but I did some adjustments and thought I would share! I stole this recipie from Kraft I think, but I did some adjustments and thought I would share!
Number of Servings: 4


    1 lb of Frozen Pollock Fillets (about 4 Fillets)
    **Could use haddock or Cod (be careful not to over cook if using Cod though)
    1/2 cup Kraft Zesty Fat Free Italian Dressing
    1 cups Diced Tomatoes
    1/2 cup Kraft Fat Free Mozzarella Cheese
    1 Tbsp parsley


Preheat oven to 450F. Place frozen fish (no need to thaw) in 13x9 inch backing dish; drizzle with Dressing

Bake for 25 minutes; top with tomatoes and cheese, bake for an additional 5 minutes or until cheese is melted and fish flakes easily with fork.

Serve with a salad, dinner roll and steamed veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user AMMER333.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

  • no profile photo

    added black pepper, garlic powder, diced yellow pepper, dried parsley, and a sprinkling of 4C Seasoned Bread Crumbs, and I used filet of sole. (Next time I will add some pitted black olives.) - 6/10/16

  • no profile photo

    I loved this! I modified it slightly, using fresh tomato with some added dried basil, plus a little onion and garlic powder for flavor. I also used 1 oz provolone and 2 Tbsp. of parmesan because that was what I had on hand, so my calories ended up a little higher, but it was well worth it! - 11/19/12

  • no profile photo

    Very Good
    Not only did I love this dish, my family did as well. Easy to make, and great taste! - 7/22/11

  • no profile photo

    Easy to make, and delish!! I would make this again. - 5/9/11

  • no profile photo

    I made this tonight and my husband loved it as I did. We thought it had lovely flavours and I think it was the kraft Italian dressing.i will make this again and use the dressing idea in other recipies. - 7/4/08