Veg Pasta Sauce

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4.7 of 5 (6)

Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 103.9

Total Fat: 2.7 g
Cholesterol: 2.2 mg
Sodium: 131.7 mg
Total Carbs: 17.3 g
Dietary Fiber: 3.6 g
Protein: 4.7 g

View full nutritional breakdown of Veg Pasta Sauce calories by ingredient

Introduction

low sodium low sodium

Minutes to Prepare: 20

Minutes to Cook: 60

Number of Servings: 20

Ingredients

Olive Oil, 2 tbsp

Pimentos, 1 pimiento, whole

Onions, raw, 1 cup, chopped

Garlic, 2 tsp

Mushrooms, fresh, 1 cup, pieces or slices

Celery finely chopped

carrots finely chopped

Tomatoes, red, ripe, canned, whole, no salt italian seasoned -added, 8 cups

Oregano, ground, 3 tbsp

Rosemary, 2 tbsp

Basil, 2 tbsp

Pepper, black, 1 tsp

Tomato Paste, 0.5 cup

Parmesan Cheese, grated, 2 oz

Whole Wheat Pasta, cooked (pasta), 6 cups

3 cups water

(other diced veggies may be added, zuccini, broccolli,butternut squash)

Directions

Heat olive oil, chopped garlic, onion just till golden
add tomatoe paste... sir till gently cooked ... add veggies ... steam for approx 10-15 min ... add tomatoes and herbs... add water .. simmer 45 min till cooks down some to thicken.

Season pasta with a dash of black pepper and a little grated cheese.

Top with veggie sauce.(data base used sodium canned tomatoes, I used no salt added variety and 0 sodium, Tuskas tomatoe paste) The sodioum for added flavor comes freom a sprinkle of grated cheese, if desired.

This recipie makes 10 servings.
3/4 cups pasta cooked/servings topped with 1 large cup of veggies/sauce.

Number of Servings: 20

Recipe submitted by SparkPeople user SAMGRL.