Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 14.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 31.3 mg
Sodium 1,111.8 mg
Potassium 155.5 mg
Total Carbohydrate 23.8 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 10.3 g
Vitamin A 0.8 %
Vitamin B-12 14.7 %
Vitamin B-6 4.8 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.0 %
Copper 1.7 %
Folate 0.8 %
Iron 6.5 %
Magnesium 2.0 %
Manganese 1.9 %
Niacin 8.6 %
Pantothenic Acid 1.4 %
Phosphorus 5.2 %
Riboflavin 4.7 %
Selenium 8.5 %
Thiamin 1.3 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator Tot Casserole

View the full Tator Tot Casserole Recipe & Instructions
Submitted by: LAFFYTAFFY22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator Tot Casserole

144 calories of Baked Tater Tots (9) pieces, (0.96 serving)

100 calories of Ground beef, lean, (1.33 oz)

26 calories of Campbell's 98% fat free Cream of Mushroom Soup, (0.33 serving)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Salt, (0.08 tbsp)


Nutrition & Calorie Comments  

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