Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 230.3 mg |
| Sodium | 923.7 mg |
| Potassium | 218.6 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.0 g |
| Protein | 22.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 10.6 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.9 % |
| Calcium | 24.6 % |
| Copper | 3.6 % |
| Folate | 16.8 % |
| Iron | 17.2 % |
| Magnesium | 6.2 % |
| Manganese | 5.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 16.6 % |
| Riboflavin | 18.6 % |
| Selenium | 26.6 % |
| Thiamin | 15.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Burrito
View the full Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Burrito
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
30 calories of Beans, black, (0.13 cup)
20 calories of Baked Tater Tots (9) pieces, (0.13 serving)
17 calories of Egg white, large, (1 serving)
4 calories of Green Chili Peppers, canned, (0.13 cup)
Calories per serving of Breakfast Burrito
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
30 calories of Beans, black, (0.13 cup)
20 calories of Baked Tater Tots (9) pieces, (0.13 serving)
17 calories of Egg white, large, (1 serving)
4 calories of Green Chili Peppers, canned, (0.13 cup)
Calories in Similar Recipes
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Nutrition & Calorie Comments
I make a dozen at a time and then use them on mornings I'm running late or don't feel like cooking. Great recipe!