Breakfast Burrito

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.9
  • Total Fat: 13.4 g
  • Cholesterol: 230.3 mg
  • Sodium: 923.7 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 22.3 g

View full nutritional breakdown of Breakfast Burrito calories by ingredient


Ham, Cheese, Egg and Tots Ham, Cheese, Egg and Tots
Number of Servings: 1


    1 - 10 inch Whole Wheat Tortilla
    1 - Egg
    1 - Egg White
    1/8 cup/ 2 tablespoons - Diced Ham
    1/8 cup - Black Beans
    1/8 cup - Green Chillis
    1/8 cup - Low Fat Cheddar Cheese
    1-2 - Tater tots baked per directions


Scramble eggs over medium high heat in pam, add ham, beans, chillis, cheese and crumble tots. Wrap in tortilla warmed over finished eggs. Can be wrapped in plastic wrap and frozen for reheating.

Number of Servings: 1

Recipe submitted by SparkPeople user BOPSYKITTEN.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    War pretty good but I used corn instead of black beans - 10/8/07

  • no profile photo

    Also works well with egg beaters. And sometimes I add black beans for a little more fiber.

    I make a dozen at a time and then use them on mornings I'm running late or don't feel like cooking. Great recipe!
    - 4/10/07

  • no profile photo

    Very Good
    it is good - 4/10/07