Feta And Quiche Recipes

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Delicious and healthful, this simple dish is perfect any time of day.

Crustless Quiche

A simple filling quiche with a Greek flavor. Make a hearty breakfast for four, or make a light snack or appetizer for 8 to 12, but any way you slice it, this quiche rocks!

I put this together after trying to find 4HB (slow-carb) approved recipes. Although the original recipe calls for cottage cheese, I didn't have any so I replaced with feta cheese.

I modified one of the SP recipes to include whole wheat flour instead of white flour for this recipe. In addition, these recipe calculations are for my particular recipe not SP's recipe.

This bite-sized version of quiche is easy to prepare in advance and eat on the go or for sharing with others. Save calories by ditching the crust and load up on nutritious fillings.

From Two Peas and Their Pod - Can use other cheeses such as brie

Friends who hate quiche fell in love with this recipe. It's always a huge hit at potlucks :)

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.

Eat two or three of these in the morning and a high fiber muffin and you're good to go! Low calorie, high protein. I would have used fresh chopped onion if I had it on hand at the time.

Easy to make, delicious, and nutritious!

Freezing this dish in individual servings is a great way to have breakfast in a hurry for later in the week.

Quick egg quiche for lunch or dinner

A few modifications of JennLove's awesome crustless spinach, onion, and feta quiche...Had to use what I had on hand... :-)