(130 Recipes)

Feta And Quiche Recipes

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Member Recipes for Feta And Quiche

Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1120 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Feta Mushroom Spinach Quiche

Very Good 4.4/5
(130 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g
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Spinach and Feta Quiche

(no ratings)
Spinach and Feta Quiche

Crustless QuicheSubmitted by: LUNA777

CALORIES: 226.2  |  FAT: 14.6g  |  PROTEIN: 17.9g  |  CARBS: 5.8g  |  FIBER: 1.4g
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Easy Spinach Feta Quiche

Incredible! 5.0/5
(2 ratings)
Easy Spinach Feta Quiche

A simple filling quiche with a Greek flavor. Make a hearty breakfast for four, or make a light snack or appetizer for 8 to 12, but any way you slice it, this quiche rocks!Submitted by: DAMIENDUCKS

CALORIES: 362.5  |  FAT: 22.8g  |  PROTEIN: 16.3g  |  CARBS: 24.5g  |  FIBER: 2.1g
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Feta and red pepper quiche

(no ratings)
Feta and red pepper quiche

I put this together after trying to find 4HB (slow-carb) approved recipes. Although the original recipe calls for cottage cheese, I didn't have any so I replaced with feta cheese. Submitted by: LALA112

CALORIES: 144.3  |  FAT: 10.1g  |  PROTEIN: 9.8g  |  CARBS: 4.3g  |  FIBER: 1.1g
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Spinach Feta No Crust Quiche

(no ratings)
Spinach Feta No Crust Quiche

I modified one of the SP recipes to include whole wheat flour instead of white flour for this recipe. In addition, these recipe calculations are for my particular recipe not SP's recipe.Submitted by: CIZETHEDAY124

CALORIES: 133  |  FAT: 3.3g  |  PROTEIN: 10g  |  CARBS: 13.1g  |  FIBER: 2.1g
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Spinach Mushroom Feta Basil Tofu Quiche

(no ratings)
Spinach Mushroom Feta Basil Tofu Quiche

Submitted by: KAKABOBO

CALORIES: 302  |  FAT: 18.5g  |  PROTEIN: 14.3g  |  CARBS: 20.5g  |  FIBER: 1.8g
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Zucchini Carrot Feta Crustless Quiche

(no ratings)
Zucchini Carrot Feta Crustless Quiche

Submitted by: SUGIRL06

CALORIES: 209.3  |  FAT: 12.9g  |  PROTEIN: 17.2g  |  CARBS: 5.6g  |  FIBER: 1.5g
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Crustless Bite-sized Mini Quiche with Kale & Feta

(no ratings)
Crustless Bite-sized Mini Quiche with Kale & Feta

This bite-sized version of quiche is easy to prepare in advance and eat on the go or for sharing with others. Save calories by ditching the crust and load up on nutritious fillings. Submitted by: HOPIEPOKIE

CALORIES: 28.5  |  FAT: 1.5g  |  PROTEIN: 1.7g  |  CARBS: 1.9g  |  FIBER: 0.4g
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Lee-Anne's Spinach Feta Quiche

(no ratings)
Lee-Anne's Spinach Feta Quiche

Friends who hate quiche fell in love with this recipe. It's always a huge hit at potlucks :)Submitted by: ELLE_A

CALORIES: 318.8  |  FAT: 24.7g  |  PROTEIN: 9.9g  |  CARBS: 14.3g  |  FIBER: 0.8g
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Asparagus, Spinach & Feta Quiche

(no ratings)
Asparagus, Spinach & Feta Quiche

From Two Peas and Their Pod - Can use other cheeses such as brieSubmitted by: LIFE_IN_HAWAII

CALORIES: 428.3  |  FAT: 28.7g  |  PROTEIN: 20.2g  |  CARBS: 24.2g  |  FIBER: 2.5g
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quiche spinach, onion and feta crustless

Very Good 4.5/5
(2 ratings)
quiche spinach, onion and feta crustless

Submitted by: QUEENBMALYNN

CALORIES: 60.8  |  FAT: 2.2g  |  PROTEIN: 4.5g  |  CARBS: 5.6g  |  FIBER: 0.4g
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WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

(no ratings)
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.Submitted by: STARSBELOW

CALORIES: 36  |  FAT: 1.6g  |  PROTEIN: 4.1g  |  CARBS: 1.1g  |  FIBER: 0g
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Impossible Spinach and Feta Quiche

(no ratings)
Impossible Spinach and Feta Quiche

Submitted by: CJBIRDSONG

CALORIES: 202.7  |  FAT: 11.8g  |  PROTEIN: 10.1g  |  CARBS: 15g  |  FIBER: 2.1g
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Quiche Muffins - Spinach, Bell Pepper, Tomato, Feta, Turkey Bacon

(no ratings)
Quiche Muffins - Spinach, Bell Pepper, Tomato, Feta, Turkey Bacon

Eat two or three of these in the morning and a high fiber muffin and you're good to go! Low calorie, high protein. I would have used fresh chopped onion if I had it on hand at the time. Submitted by: GREENMAMMA

CALORIES: 39  |  FAT: 1.3g  |  PROTEIN: 4.4g  |  CARBS: 2.8g  |  FIBER: 0.6g
egg white quiche w/ sheep feta

(no ratings)
egg white quiche w/ sheep feta

Submitted by: HOTPANTZ

CALORIES: 37.7  |  FAT: 1.9g  |  PROTEIN: 4g  |  CARBS: 1.4g  |  FIBER: 0.6g
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spinach feta quiche

(no ratings)
spinach feta quiche

Submitted by: ALYCAT777

CALORIES: 233  |  FAT: 15.9g  |  PROTEIN: 11.1g  |  CARBS: 11.8g  |  FIBER: 1.1g
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R's Crustless Quiche with Light Feta and Onion

(no ratings)
R's Crustless Quiche with Light Feta and Onion

Submitted by: ROSEYE

CALORIES: 204.8  |  FAT: 13.7g  |  PROTEIN: 15.7g  |  CARBS: 5.5g  |  FIBER: 0.3g
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Spinach and Feta Quiche

(no ratings)
Spinach and Feta Quiche

Submitted by: CNDNVEGGIE

CALORIES: 565.4  |  FAT: 39.7g  |  PROTEIN: 21.5g  |  CARBS: 31.1g  |  FIBER: 2.1g
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Spinach, Mushroom, and Feta Quiche

(no ratings)
Spinach, Mushroom, and Feta Quiche

Easy to make, delicious, and nutritious!Submitted by: BEFFY7

CALORIES: 252.1  |  FAT: 13.2g  |  PROTEIN: 19.4g  |  CARBS: 16g  |  FIBER: 3.7g
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Spinach, Feta, and Tomato Quiche

(no ratings)
Spinach, Feta, and Tomato Quiche

Submitted by: MEESHAGIRL

CALORIES: 216.4  |  FAT: 12.3g  |  PROTEIN: 13g  |  CARBS: 13.1g  |  FIBER: 1g
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Spinach & Feta Crustless Quiche

(no ratings)
Spinach & Feta Crustless Quiche

Submitted by: LAURELPR

CALORIES: 83.1  |  FAT: 4.6g  |  PROTEIN: 6.7g  |  CARBS: 4.3g  |  FIBER: 1.1g
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spinach and onion and feta quiche

(no ratings)
spinach and onion and feta quiche

CALORIES: 237.9  |  FAT: 8.5g  |  PROTEIN: 18.3g  |  CARBS: 21.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the spinach and onion and feta quiche Calories
spinsch and onion and feta quiche

(no ratings)
spinsch and onion and feta quiche

CALORIES: 225.4  |  FAT: 7.8g  |  PROTEIN: 16.8g  |  CARBS: 21.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the spinsch and onion and feta quiche Calories
spinach and onion and feta quiche

(no ratings)
spinach and onion and feta quiche

CALORIES: 225.4  |  FAT: 7.8g  |  PROTEIN: 16.8g  |  CARBS: 21.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the spinach and onion and feta quiche Calories
Kelly's Spinach Feta and Mushroom Quiche

(no ratings)
Kelly's Spinach Feta and Mushroom Quiche

Submitted by: KELLYRICHINS

CALORIES: 177.6  |  FAT: 10.7g  |  PROTEIN: 13.3g  |  CARBS: 7.9g  |  FIBER: 1.7g
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Turkey, Spinach, and Feta Quiche

(no ratings)
Turkey, Spinach, and Feta Quiche

Freezing this dish in individual servings is a great way to have breakfast in a hurry for later in the week.Submitted by: GOSSAMERFIREFLY

CALORIES: 292.3  |  FAT: 15.6g  |  PROTEIN: 24.9g  |  CARBS: 15.1g  |  FIBER: 1.8g
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Zucchini, Sun-Dried Tomato, Olive & Feta Quiche

(no ratings)
Zucchini, Sun-Dried Tomato, Olive & Feta Quiche

Quick egg quiche for lunch or dinnerSubmitted by: TORIMOM

CALORIES: 554.3  |  FAT: 38.6g  |  PROTEIN: 21.2g  |  CARBS: 30.8g  |  FIBER: 2g
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Crustless Spinach, Pepper, & Feta Quiche

(no ratings)
Crustless Spinach, Pepper, & Feta Quiche

A few modifications of JennLove's awesome crustless spinach, onion, and feta quiche...Had to use what I had on hand... :-)Submitted by: MADBATTLE

CALORIES: 152.2  |  FAT: 6.7g  |  PROTEIN: 9.8g  |  CARBS: 13.9g  |  FIBER: 2.3g
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Spinach, Feta, Bacon Quiche

(no ratings)
Spinach, Feta, Bacon Quiche

Submitted by: CEM1019

CALORIES: 492  |  FAT: 31.3g  |  PROTEIN: 24.4g  |  CARBS: 29.7g  |  FIBER: 4.7g
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