Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.3 | Total Fat | 38.6 g |
|---|---|
| Saturated Fat | 14.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 16.7 g |
| Cholesterol | 251.6 mg |
| Sodium | 942.3 mg |
| Potassium | 374.2 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 21.2 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 17.7 % |
| Calcium | 36.8 % |
| Copper | 7.7 % |
| Folate | 25.8 % |
| Iron | 15.8 % |
| Magnesium | 10.8 % |
| Manganese | 19.6 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 38.2 % |
| Riboflavin | 41.7 % |
| Selenium | 48.6 % |
| Thiamin | 23.4 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Sun-Dried Tomato, Olive & Feta Quiche
View the full Zucchini, Sun-Dried Tomato, Olive & Feta Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Sun-Dried Tomato, Olive & Feta Quiche
181 calories of Shortening industrial, soybean (hydrogenated) and cottonseed, (0.10 cup)
114 calories of Flour, white, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
6 calories of Sun Dried Tomatoes, (0.04 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Zucchini, Sun-Dried Tomato, Olive & Feta Quiche
181 calories of Shortening industrial, soybean (hydrogenated) and cottonseed, (0.10 cup)
114 calories of Flour, white, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
6 calories of Sun Dried Tomatoes, (0.04 cup)
0 calories of Salt, (0.13 tsp)