Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 60.8
Total Fat 2.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 24.6 mg
Sodium 164.8 mg
Potassium 50.6 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.4 g
Sugars 1.0 g
Protein 4.5 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 4.6 %
Vitamin D 2.1 %
Vitamin E 0.1 %
Calcium 8.4 %
Copper 0.5 %
Folate 2.0 %
Iron 2.1 %
Magnesium 0.4 %
Manganese 1.8 %
Niacin 1.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 1.1 %
Selenium 1.7 %
Thiamin 2.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quiche spinach, onion and feta crustless

View the full quiche spinach, onion and feta crustless Recipe & Instructions
Submitted by: QUEENBMALYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quiche spinach, onion and feta crustless

23 calories of feta cheese crumbled winn dixie 1 oz = 2 tbsp, (0.33 oz)

14 calories of Flour, white, (0.03 cup)

10 calories of milk 2% great value, (0.08 cup)

6 calories of Egg 'Winn/Dixie' Large or 50g. Size, (4.17 gram(s))

4 calories of Baby spinach, fresh 6 oz. package, (0.33 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Egg white, fresh, (0.08 large)

0 calories of Baking Powder, (0.04 tsp)


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