quiche spinach, onion and feta crustless

quiche spinach, onion and feta crustless

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.8
  • Total Fat: 2.2 g
  • Cholesterol: 24.6 mg
  • Sodium: 164.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.5 g

View full nutritional breakdown of quiche spinach, onion and feta crustless calories by ingredient

Number of Servings: 12


    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * *Baby spinach, fresh 6 oz. package, 4 cup (remove)
    * egg white, fresh, 1 large (remove)
    * Egg 'Winn/Dixie' Large or 50g. Size, 50 gram(s) (remove)
    * Flour, white, .5 cup (remove)
    * Baking Powder, .5 tsp (remove)
    * milk 2% great value, 1. cup (remove)
    * *winn dixie Crumbled Feta, 4 oz (remove)
    paprika to taste


Serving Size: made 12 muffin size individual quiches
Preheat oven to 400F.
Lightly spray a muffin pan with pam.
In a medium frying pan, cook diced onion with a bit of cooking spray over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with feta cheese and a sprinkle of paprika.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.

Number of Servings: 12

Recipe submitted by SparkPeople user QUEENBMALYNN.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I had a little trouble maneuvering these with the muffin tins (pouring the stuff in, getting them out), but they're really delicious! - 12/17/11

  • no profile photo

    Good Stuff! - 3/24/11

  • no profile photo

    Tastes great! - 3/21/11