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Feta Spinach Recipes

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Member Recipes for Feta Spinach

Spinach-Feta Personal Pizza

Very Good 4.5/5
(191 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

CALORIES: 259.7  |  FAT: 8.5g  |  PROTEIN: 10.9g  |  CARBS: 34.8g  |  FIBER: 3.5g
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Feta & Spinach Egg Whites

Very Good 4.2/5
(718 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES: 200.3  |  FAT: 8.7g  |  PROTEIN: 18.4g  |  CARBS: 13g  |  FIBER: 2.8g
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Pork Chops Stuffed with Feta and Spinach

Very Good 4.8/5
(19 ratings)
Pork Chops Stuffed with Feta and Spinach

Submitted by: GVMEMOMENT

CALORIES: 259.6  |  FAT: 10.4g  |  PROTEIN: 35.4g  |  CARBS: 4.1g  |  FIBER: 0.6g
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Feta Mushroom Spinach Quiche

Very Good 4.4/5
(130 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES: 195  |  FAT: 13.5g  |  PROTEIN: 7.4g  |  CARBS: 11.7g  |  FIBER: 1.3g
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Quick Penne with Spinach and Feta

Very Good 4.7/5
(6 ratings)
Quick Penne with Spinach and Feta

Submitted by: LUNJEN

CALORIES: 245.2  |  FAT: 3.5g  |  PROTEIN: 11.8g  |  CARBS: 48.2g  |  FIBER: 7.5g
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Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1120 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Quinoa with Spinach and Feta Cheese

Very Good 4.4/5
(389 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES: 232.8  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 32.1g  |  FIBER: 3.4g
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Herbed Spinach, Feta, Ricotta stuffed Chicken

Very Good 4.5/5
(11 ratings)
Herbed Spinach, Feta, Ricotta stuffed Chicken

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight. Submitted by: LIBBYIMLISTENEN

CALORIES: 246.1  |  FAT: 6.9g  |  PROTEIN: 40.4g  |  CARBS: 3.5g  |  FIBER: 0.8g
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Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

Very Good 4.3/5
(12 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES: 290  |  FAT: 12.5g  |  PROTEIN: 13.8g  |  CARBS: 35g  |  FIBER: 6.8g
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Flounder Filet Stuffed with Spinach and Feta

Very Good 4.8/5
(11 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES: 220.7  |  FAT: 7.9g  |  PROTEIN: 32.2g  |  CARBS: 6g  |  FIBER: 3.1g
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portabella Mushroom w/spinach and feta lasagna

Very Good 4.8/5
(4 ratings)
portabella Mushroom w/spinach and feta lasagna

Submitted by: PAM9542

CALORIES: 255.3  |  FAT: 9.3g  |  PROTEIN: 15.7g  |  CARBS: 29.6g  |  FIBER: 4.5g
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Zucchini, Spinach, Mushroom and Feta Strata Casserole

(no ratings)
Zucchini, Spinach, Mushroom and Feta Strata Casserole

Made with left-over veggies, anything that I have on hand.Submitted by: ROCKMISTRESS

CALORIES: 292.5  |  FAT: 7.3g  |  PROTEIN: 27.4g  |  CARBS: 33.2g  |  FIBER: 5.7g
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Robin's Quinoa, spinach, tomato, feta and black olives

(no ratings)
Robin's Quinoa, spinach, tomato, feta and black olives

A hearty side dish that's high in protein and low in carbs!
Can be served warm or cold and has a very interesting mix of flavors. Submitted by: ROBINALICE1

CALORIES: 226.2  |  FAT: 10.9g  |  PROTEIN: 10.9g  |  CARBS: 22g  |  FIBER: 2.4g
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Plum & Feta Spinach Salad

(no ratings)
Plum & Feta Spinach Salad

spinach topped with plums, feta and almonds! yum!Submitted by: OKMEGAN

CALORIES: 135.8  |  FAT: 6.5g  |  PROTEIN: 7.4g  |  CARBS: 16.1g  |  FIBER: 4.4g
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Pear and Feta Spinach Salad

(no ratings)
Pear and Feta Spinach Salad

Submitted by: FATLADYKATIE

CALORIES: 325.1  |  FAT: 19.5g  |  PROTEIN: 8.2g  |  CARBS: 34.8g  |  FIBER: 6.1g
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Spinach and Feta Hummus

(no ratings)
Spinach and Feta Hummus

Submitted by: CMOATES

CALORIES: 277.3  |  FAT: 17.3g  |  PROTEIN: 9.1g  |  CARBS: 23.5g  |  FIBER: 5g
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Spinach Feta Rolls

(no ratings)
Spinach Feta Rolls

Sigara boregi (spinach feta rolls) is a Turkish cigar shaped pastry made with feta cheese and Filo dough. This fried pastry is perfect with coffee, but can be eaten as an appetizer or side dish.Submitted by: TYCITY

CALORIES: 120  |  FAT: 7.8g  |  PROTEIN: 5g  |  CARBS: 7.7g  |  FIBER: 0.4g
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Spinach Feta Quinoa

(no ratings)
Spinach Feta Quinoa

Hearty and delicious. Plenty of protein.Submitted by: BLESSEDMAZARS

CALORIES: 225.9  |  FAT: 5.9g  |  PROTEIN: 11.1g  |  CARBS: 32.6g  |  FIBER: 3.5g
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Spinach & feta cheece pie

(no ratings)
Spinach & feta cheece pie

Makes lunch, a side dish at a family meal or an appetizer for partiesSubmitted by: KATFYT

CALORIES: 430.2  |  FAT: 31.8g  |  PROTEIN: 11.7g  |  CARBS: 26.1g  |  FIBER: 3g
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Spinach and feta gozleme

(no ratings)
Spinach and feta gozleme

Submitted by: SAYURI-MIO

CALORIES: 650.6  |  FAT: 30.1g  |  PROTEIN: 18.2g  |  CARBS: 76.2g  |  FIBER: 3.4g
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quiche spinach, onion and feta crustless

Very Good 4.5/5
(2 ratings)
quiche spinach, onion and feta crustless

Submitted by: QUEENBMALYNN

CALORIES: 60.8  |  FAT: 2.2g  |  PROTEIN: 4.5g  |  CARBS: 5.6g  |  FIBER: 0.4g
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Tomato, Feta, and Spinach Salad

(no ratings)
Tomato, Feta, and Spinach Salad

Light and delicious summer salad or appetizer!Submitted by: ASWYGARD

CALORIES: 78.1  |  FAT: 5.2g  |  PROTEIN: 2.9g  |  CARBS: 5.9g  |  FIBER: 1.4g
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Mediterranean Pasta salad with Feta, Broccoli and spinach

(no ratings)
Mediterranean Pasta salad with Feta, Broccoli and spinach

Submitted by: HOJO24

CALORIES: 199.7  |  FAT: 7.1g  |  PROTEIN: 7.3g  |  CARBS: 27.8g  |  FIBER: 3.1g
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Baby Spinach and Feta Deviled Eggs

(no ratings)
Baby Spinach and Feta Deviled Eggs

This is an adaptation of the recipe for Hummus Deviled EggsSubmitted by: EMMABE1

CALORIES: 80  |  FAT: 6.4g  |  PROTEIN: 35.6g  |  CARBS: 1g  |  FIBER: 0g
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Low Carb Spinach & Feta Egg bake

(no ratings)
Low Carb Spinach & Feta Egg bake

This is very good, low in calories and carbs. So you can have 2 peices if you desire:)Submitted by: CHARITY709

CALORIES: 204.3  |  FAT: 17.1g  |  PROTEIN: 10.4g  |  CARBS: 3.1g  |  FIBER: 0.9g
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Reduced fat Spinach and Feta Frittata

(no ratings)
Reduced fat Spinach and Feta Frittata

Submitted by: CARDAMOMMA

CALORIES: 175.8  |  FAT: 9.8g  |  PROTEIN: 14.8g  |  CARBS: 9.6g  |  FIBER: 2.9g
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MacMuffins with Turkey, Spinach, & Feta

(no ratings)
MacMuffins with Turkey, Spinach, & Feta

Modified recipe of Rachel Mac breadless mcmuffins using turkey, spinach & feta cheese.Submitted by: MUSICLVR2675

CALORIES: 133.4  |  FAT: 1.6g  |  PROTEIN: 18.1g  |  CARBS: 15.6g  |  FIBER: 2.1g
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REmake O*W Kitchen Chicken Spinach Feta Burgers

(no ratings)
REmake O*W Kitchen Chicken Spinach Feta Burgers

Tasty and bursting with flavor you will not be disappointed. Submitted by: TODAYZLADY

CALORIES: 135.5  |  FAT: 4.5g  |  PROTEIN: 20.7g  |  CARBS: 1.7g  |  FIBER: 0.3g
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Spinach & Feta Turkey Burgers

(no ratings)
Spinach & Feta Turkey Burgers

Submitted by: MESAMA

CALORIES: 253.9  |  FAT: 13.8g  |  PROTEIN: 28.5g  |  CARBS: 5.1g  |  FIBER: 1.4g
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Spinach Feta No Crust Quiche

(no ratings)
Spinach Feta No Crust Quiche

I modified one of the SP recipes to include whole wheat flour instead of white flour for this recipe. In addition, these recipe calculations are for my particular recipe not SP's recipe.Submitted by: CIZETHEDAY124

CALORIES: 133  |  FAT: 3.3g  |  PROTEIN: 10g  |  CARBS: 13.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spinach Feta No Crust Quiche Calories