Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 5.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 311.3 mg
Potassium 125.6 mg
Total Carbohydrate 32.6 g
Dietary Fiber 3.5 g
Sugars 3.1 g
Protein 11.1 g
Vitamin A 42.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.2 %
Copper 1.5 %
Folate 10.9 %
Iron 3.4 %
Magnesium 4.4 %
Manganese 10.1 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 2.5 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Feta Quinoa

View the full Spinach Feta Quinoa Recipe & Instructions
Submitted by: BLESSEDMAZARS
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Feta Quinoa

172 calories of Ancient Harvest Traditional Quinoa- 1/4 cup dry, (1 serving)

45 calories of Athenos Reduced Fat Feta Cheese, (0.75 serving)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Minced Garlic, Spice World, (0.75 tsp)


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