Spinach Feta Quinoa

Spinach Feta Quinoa
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 5.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 311.3 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.1 g

View full nutritional breakdown of Spinach Feta Quinoa calories by ingredient
Submitted by:


Hearty and delicious. Plenty of protein. Hearty and delicious. Plenty of protein.
Number of Servings: 4


    1 cup quinoa
    3 cups spinach
    3 oz. reduce fat feta cheese
    1 T. garlic, sauted
    2 cups water


Cook quinoa in water for 15 minutes, add sauted garlic and spinach until wilted. Stir in feta cheese until melted. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user BLESSEDMAZARS.

TAGS:  Side Items |

Rate This Recipe