Spinach Feta Quinoa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.9
- Total Fat: 5.9 g
- Cholesterol: 7.5 mg
- Sodium: 311.3 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 3.5 g
- Protein: 11.1 g
View full nutritional breakdown of Spinach Feta Quinoa calories by ingredient
Introduction
Hearty and delicious. Plenty of protein. Hearty and delicious. Plenty of protein.Number of Servings: 4
Ingredients
-
1 cup quinoa
3 cups spinach
3 oz. reduce fat feta cheese
1 T. garlic, sauted
2 cups water
Directions
Cook quinoa in water for 15 minutes, add sauted garlic and spinach until wilted. Stir in feta cheese until melted. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user BLESSEDMAZARS.
Number of Servings: 4
Recipe submitted by SparkPeople user BLESSEDMAZARS.