Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 78.1
Total Fat 5.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 11.0 mg
Sodium 770.2 mg
Potassium 280.7 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 2.9 g
Vitamin A 39.5 %
Vitamin B-12 3.5 %
Vitamin B-6 7.5 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 8.3 %
Copper 4.5 %
Folate 11.4 %
Iron 5.7 %
Magnesium 6.1 %
Manganese 12.8 %
Niacin 3.8 %
Pantothenic Acid 3.3 %
Phosphorus 7.0 %
Riboflavin 10.2 %
Selenium 3.4 %
Thiamin 5.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Feta, and Spinach Salad

View the full Tomato, Feta, and Spinach Salad Recipe & Instructions
Submitted by: ASWYGARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Feta, and Spinach Salad

32 calories of Feta Cheese, (0.08 cup, crumbled)

20 calories of Olive Oil, (0.50 1tsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of balsamic vinegar, (0.25 tablespoon)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Italian Zesty Free Kraft, (0.13 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Albertson's - Red Wine Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.