Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 17.1 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 171.6 mg
Sodium 353.7 mg
Potassium 179.2 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 10.4 g
Vitamin A 41.4 %
Vitamin B-12 12.2 %
Vitamin B-6 9.0 %
Vitamin C 3.9 %
Vitamin D 8.6 %
Vitamin E 1.0 %
Calcium 20.6 %
Copper 6.0 %
Folate 12.3 %
Iron 6.2 %
Magnesium 6.4 %
Manganese 12.1 %
Niacin 1.7 %
Pantothenic Acid 3.0 %
Phosphorus 19.7 %
Riboflavin 20.2 %
Selenium 6.3 %
Thiamin 4.0 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Spinach & Feta Egg bake

View the full Low Carb Spinach & Feta Egg bake Recipe & Instructions
Submitted by: CHARITY709

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Spinach & Feta Egg bake

50 calories of Feta Cheese, (0.67 oz)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

48 calories of Egg, fresh, whole, raw, (0.67 large)

25 calories of Butter, unsalted, (0.25 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

7 calories of Soy Flour, (0.02 cup, stirred)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)


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