Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 204.3 | Total Fat | 17.1 g |
---|---|
Saturated Fat | 9.8 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 171.6 mg |
Sodium | 353.7 mg |
Potassium | 179.2 mg |
Total Carbohydrate | 3.1 g |
Dietary Fiber | 0.9 g |
Sugars | 0.4 g |
Protein | 10.4 g |
Vitamin A | 41.4 % | Vitamin B-12 | 12.2 % |
---|---|
Vitamin B-6 | 9.0 % |
Vitamin C | 3.9 % |
Vitamin D | 8.6 % |
Vitamin E | 1.0 % |
Calcium | 20.6 % |
Copper | 6.0 % |
Folate | 12.3 % |
Iron | 6.2 % |
Magnesium | 6.4 % |
Manganese | 12.1 % |
Niacin | 1.7 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 19.7 % |
Riboflavin | 20.2 % |
Selenium | 6.3 % |
Thiamin | 4.0 % |
Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Spinach & Feta Egg bake
View the full Low Carb Spinach & Feta Egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Spinach & Feta Egg bake
50 calories of Feta Cheese, (0.67 oz)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
48 calories of Egg, fresh, whole, raw, (0.67 large)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Soy Flour, (0.02 cup, stirred)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
Calories per serving of Low Carb Spinach & Feta Egg bake
50 calories of Feta Cheese, (0.67 oz)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
48 calories of Egg, fresh, whole, raw, (0.67 large)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Soy Flour, (0.02 cup, stirred)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
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