Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 133.4
Total Fat 1.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 13.8 mg
Sodium 485.9 mg
Potassium 239.6 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 18.1 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.9 %
Copper 6.4 %
Folate 4.5 %
Iron 7.7 %
Magnesium 9.4 %
Manganese 49.6 %
Niacin 1.1 %
Pantothenic Acid 2.7 %
Phosphorus 10.4 %
Riboflavin 2.0 %
Selenium 0.1 %
Thiamin 10.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MacMuffins with Turkey, Spinach, & Feta

View the full MacMuffins with Turkey, Spinach, & Feta Recipe & Instructions
Submitted by: MUSICLVR2675

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MacMuffins with Turkey, Spinach, & Feta

46 calories of Egg Whites - (All Whites) 100% Liquid Egg Whites, (0.38 cup)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

30 calories of HEB 100% Natural Turkey Breast Oven Roasted (1 slice), (1 serving)

20 calories of Feta Cheese (HEB Reduced Fat), (0.25 oz)

1 calories of Spinach, fresh, (0.13 cup)


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