Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 272.3 mg |
| Potassium | 334.7 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.3 g |
| Protein | 6.2 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 112.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 5.9 % |
| Copper | 3.2 % |
| Folate | 28.1 % |
| Iron | 7.4 % |
| Magnesium | 5.5 % |
| Manganese | 10.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.5 % |
| Selenium | 2.4 % |
| Thiamin | 4.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Talk About Good: Breaded Broccoli
View the full Talk About Good: Breaded Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Talk About Good: Breaded Broccoli
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
48 calories of Progresso Bread Crumbs Italian, (0.11 cup)
37 calories of Broccoli, cooked, (0.67 cup, chopped)
10 calories of Egg Whites - (All Whites) 100% Liquid Egg Whites, (0.08 cup)
Calories per serving of Talk About Good: Breaded Broccoli
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
48 calories of Progresso Bread Crumbs Italian, (0.11 cup)
37 calories of Broccoli, cooked, (0.67 cup, chopped)
10 calories of Egg Whites - (All Whites) 100% Liquid Egg Whites, (0.08 cup)
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