Talk About Good: Breaded Broccoli

More sharing options

Share on Twitter

5 of 5 (2)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 174.8

Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 272.3 mg
Total Carbs: 16.6 g
Dietary Fiber: 3.9 g
Protein: 6.2 g

View full nutritional breakdown of Talk About Good: Breaded Broccoli calories by ingredient

Introduction

Grandmother's breaded veggies--substituted steamed frozen for fresh (due to time/availability) and egg whites for whole eggs. Used minimum bread crumbs and oil for pan searing Grandmother's breaded veggies--substituted steamed frozen for fresh (due to time/availability) and egg whites for whole eggs. Used minimum bread crumbs and oil for pan searing

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 3

Ingredients

2 cups broccoli florets

2 T olive oil (for pan frying)

1/4 cup egg whites

1/3 cup bread crumbs

Directions

Steam broccoli in microwave for 5-7 minutes until tender, but not mushy

dip broccoli (or any veggie used) into egg whites and then bread crumbs

pan fry in olive oil until golden brown.

Number of Servings: 3

Recipe submitted by SparkPeople user ANEWAMANDA.