(29 Recipes)

Asparagus Omelet Recipes

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Member Recipes for Asparagus Omelet

Light Asparagus and Tomato Omelet

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
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Light Asparagus Omelet

Very Good 4.4/5
(41 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by: 1MAMAK

CALORIES: 191.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 5.2g  |  FIBER: 1.6g
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Asparagus and Gruyere Omelet for ONE

(no ratings)
Asparagus and Gruyere Omelet for ONE

Submitted by: SNIKTAW

CALORIES: 246.7  |  FAT: 17.1g  |  PROTEIN: 18.6g  |  CARBS: 6.3g  |  FIBER: 2.7g
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Scrambled Asparagus Omelet Muffin

(no ratings)
Scrambled Asparagus Omelet Muffin

Scrambled omelet with asparagus baked in muffin panSubmitted by: RLVALD

CALORIES: 66.6  |  FAT: 3.5g  |  PROTEIN: 5.5g  |  CARBS: 2.8g  |  FIBER: 0.7g
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Cheddar Asparagus Scallion Baked Omelet

(no ratings)
Cheddar Asparagus Scallion Baked Omelet

This has a very strong garlic taste. So if you're not a fan of garlic, cut the amount in half.Submitted by: NEHMER5

CALORIES: 180.4  |  FAT: 12.9g  |  PROTEIN: 12.4g  |  CARBS: 4.2g  |  FIBER: 1.4g
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Asparagus and Mushroom Omelet

(no ratings)
Asparagus and Mushroom Omelet

Hearty Lunch (or breakfast) main dishSubmitted by: READER123

CALORIES: 393  |  FAT: 32.9g  |  PROTEIN: 21.9g  |  CARBS: 3.2g  |  FIBER: 1.4g
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The Biggest Loser Ham and Asparagus Omelet

(no ratings)
The Biggest Loser Ham and Asparagus Omelet

Submitted by: CD13237743

CALORIES: 154.9  |  FAT: 0.8g  |  PROTEIN: 24g  |  CARBS: 11g  |  FIBER: 4g
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Asparagus & Mushroom Omelet

(no ratings)
Asparagus & Mushroom Omelet

Submitted by: CARRIBBOP

CALORIES: 488.8  |  FAT: 42.3g  |  PROTEIN: 22.1g  |  CARBS: 6.5g  |  FIBER: 2.2g
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Asparagus Omelet

(no ratings)
Asparagus Omelet

A great way to get some veggies into breakfast!Submitted by: CD12786250

CALORIES: 170.1  |  FAT: 10.7g  |  PROTEIN: 11.3g  |  CARBS: 5g  |  FIBER: 2.1g
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Asparagus omelet with feta cheese

(no ratings)
Asparagus omelet with feta cheese

High protein breakfastSubmitted by: WINKY_EYE

CALORIES: 504.9  |  FAT: 39.5g  |  PROTEIN: 29.9g  |  CARBS: 6.8g  |  FIBER: 1.5g
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Asparagus Sundried Tomato Omelet

(no ratings)
Asparagus Sundried Tomato Omelet

This omelet is easy to swap ingredients or enjoy as-is.Submitted by: EMILYMK

CALORIES: 266.3  |  FAT: 15.1g  |  PROTEIN: 18.4g  |  CARBS: 18.3g  |  FIBER: 7.1g
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Gorgonzola shrimp asparagus omelet

(no ratings)
Gorgonzola shrimp asparagus omelet

DelishSubmitted by: TUXMAN

CALORIES: 435.8  |  FAT: 26.7g  |  PROTEIN: 31.6g  |  CARBS: 17.3g  |  FIBER: 5.1g
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Asparagus Omelet with Cheese

(no ratings)
Asparagus Omelet with Cheese

Breakfast - OmeletSubmitted by: SWEET*PETITE

CALORIES: 467.7  |  FAT: 17.4g  |  PROTEIN: 47.5g  |  CARBS: 43.3g  |  FIBER: 12.4g
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Asparagus and Chive Omelet

(no ratings)
Asparagus and Chive Omelet

Real, good food; good for you too.Submitted by: RAZORDAZE

CALORIES: 490.4  |  FAT: 34.6g  |  PROTEIN: 37.9g  |  CARBS: 8.4g  |  FIBER: 2.4g
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Egg White Omelet w/Broccoli & Asparagus

(no ratings)
Egg White Omelet w/Broccoli & Asparagus

Submitted by: CD9956846

CALORIES: 128.8  |  FAT: 7g  |  PROTEIN: 11.3g  |  CARBS: 4.9g  |  FIBER: 2.5g
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Asparagus, Ham, and Brie Omelet Cups

(no ratings)
Asparagus, Ham, and Brie Omelet Cups

portioned gourmet omelets that you can make a head of time and reheat during the week. Submitted by: ENB411

CALORIES: 151.3  |  FAT: 11.5g  |  PROTEIN: 10g  |  CARBS: 2.3g  |  FIBER: 0.6g
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Mushroom asparagus omelet for one

(no ratings)
Mushroom asparagus omelet for one

Submitted by: SMITHKLS

CALORIES: 266.3  |  FAT: 22.3g  |  PROTEIN: 9.5g  |  CARBS: 7.9g  |  FIBER: 1g
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Asparagus omelet

(no ratings)
Asparagus omelet

any time mealSubmitted by: SPAZMAZZ

CALORIES: 64.6  |  FAT: 4.8g  |  PROTEIN: 3.1g  |  CARBS: 3.3g  |  FIBER: 1.4g
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Mushroom Asparagus Omelet

(no ratings)
Mushroom Asparagus Omelet

Submitted by: DBD398

CALORIES: 323.4  |  FAT: 12g  |  PROTEIN: 35.3g  |  CARBS: 18.2g  |  FIBER: 6.2g
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asparagus and cheese microwave omelet

Good 3.0/5
(1 rating)
asparagus and cheese microwave omelet

Submitted by: STRAWBERRYHILL

CALORIES: 255.9  |  FAT: 10.7g  |  PROTEIN: 31.5g  |  CARBS: 9.4g  |  FIBER: 3.9g
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Easy Asparagus & Mushroom Omelet - SB1

(no ratings)
Easy Asparagus & Mushroom Omelet - SB1

South Beach - Phase 1

CALORIES: 235.9  |  FAT: 14.7g  |  PROTEIN: 21g  |  CARBS: 4.8g  |  FIBER: 1.2g
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Zucchini/Asparagus Omelet

(no ratings)
Zucchini/Asparagus Omelet

BreakfastSubmitted by: FAZEONE

CALORIES: 166.9  |  FAT: 5.4g  |  PROTEIN: 14g  |  CARBS: 17.1g  |  FIBER: 4.7g
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Asparagus swiss omelet

(no ratings)
Asparagus swiss omelet

Submitted by: MUSCLEMOM_2

CALORIES: 270.4  |  FAT: 17.4g  |  PROTEIN: 21.6g  |  CARBS: 5.7g  |  FIBER: 1.1g
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Spinach, Asparagus, and Onion Omelet

(no ratings)
Spinach, Asparagus, and Onion Omelet

A March in Massachusetts fresh vegetable omelet. Cooking the veggies ahead takes a little extra time, but they taste wonderful!Submitted by: IVORY1825

CALORIES: 270.4  |  FAT: 18.7g  |  PROTEIN: 18.7g  |  CARBS: 6.8g  |  FIBER: 1.4g
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Asparagus Omelet

(no ratings)
Asparagus Omelet

Submitted by: TLOVESB

CALORIES: 331  |  FAT: 21.4g  |  PROTEIN: 27.6g  |  CARBS: 6.5g  |  FIBER: 1g
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Asparagus and Mushroom Omelet

(no ratings)
Asparagus and Mushroom Omelet

Submitted by: M3I3RS1

CALORIES: 235.9  |  FAT: 14.7g  |  PROTEIN: 21g  |  CARBS: 4.8g  |  FIBER: 1.2g
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Asparagus Omelet

(no ratings)
Asparagus Omelet

Fat blasterSubmitted by: MAMAMIA77

CALORIES: 313.2  |  FAT: 20.2g  |  PROTEIN: 26.1g  |  CARBS: 6.3g  |  FIBER: 1g
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Asparagus Omelet with Goat Cheese

Bad 1.0/5
(1 rating)
Asparagus Omelet with Goat Cheese

Submitted by: TIPSYVIXEN

CALORIES: 170.4  |  FAT: 8.3g  |  PROTEIN: 17.2g  |  CARBS: 5.1g  |  FIBER: 0.3g
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Asparagus and Onion Omelet

(no ratings)
Asparagus and Onion Omelet

This is a recipe I came up with on a night I had some asparagus I needed to use. I have to say that it turned out pretty good, as the Laughing Cow cheese gave it some nice creaminess. I'll be making this again. Feel free to use real swiss or even goat cheese if you like.Submitted by: DEDRACD

CALORIES: 242.2  |  FAT: 9.8g  |  PROTEIN: 24.7g  |  CARBS: 16.2g  |  FIBER: 4.5g
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