Asparagus Omelet Recipes

Very Good 4.5/5
(4 ratings)

Light Asparagus and Tomato Omelet

A tasty omelet that's healthy

CALORIES: 106.6 | FAT: 4.9g | PROTEIN: 13.4g | CARBS: 1.9g | FIBER: 0.5g

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Very Good 4.2/5
(44 ratings)

Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.

CALORIES: 191.2 | FAT: 7.3g | PROTEIN: 26.1g | CARBS: 5.2g | FIBER: 1.6g

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(no ratings)

Asparagus and Gruyere Omelet for ONE

CALORIES: 246.7 | FAT: 17.1g | PROTEIN: 18.6g | CARBS: 6.3g | FIBER: 2.7g

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(no ratings)

Scrambled Asparagus Omelet Muffin

Scrambled omelet with asparagus baked in muffin pan

CALORIES: 66.6 | FAT: 3.5g | PROTEIN: 5.5g | CARBS: 2.8g | FIBER: 0.7g

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(no ratings)

Cheddar Asparagus Scallion Baked Omelet

This has a very strong garlic taste. So if you're not a fan of garlic, cut the amount in half.

CALORIES: 180.4 | FAT: 12.9g | PROTEIN: 12.4g | CARBS: 4.2g | FIBER: 1.4g

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(no ratings)

Asparagus and Mushroom Omelet

Hearty Lunch (or breakfast) main dish

CALORIES: 393 | FAT: 32.9g | PROTEIN: 21.9g | CARBS: 3.2g | FIBER: 1.4g

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The Biggest Loser Ham and Asparagus Omelet

CALORIES: 154.9 | FAT: 0.8g | PROTEIN: 24g | CARBS: 11g | FIBER: 4g

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(no ratings)

Asparagus & Mushroom Omelet

CALORIES: 488.8 | FAT: 42.3g | PROTEIN: 22.1g | CARBS: 6.5g | FIBER: 2.2g

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Asparagus Omelet

A great way to get some veggies into breakfast!

CALORIES: 170.1 | FAT: 10.7g | PROTEIN: 11.3g | CARBS: 5g | FIBER: 2.1g

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Asparagus omelet with feta cheese

High protein breakfast

CALORIES: 504.9 | FAT: 39.5g | PROTEIN: 29.9g | CARBS: 6.8g | FIBER: 1.5g

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Asparagus Sundried Tomato Omelet

This omelet is easy to swap ingredients or enjoy as-is.

CALORIES: 266.3 | FAT: 15.1g | PROTEIN: 18.4g | CARBS: 18.3g | FIBER: 7.1g

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Gorgonzola shrimp asparagus omelet

Delish

CALORIES: 435.8 | FAT: 26.7g | PROTEIN: 31.6g | CARBS: 17.3g | FIBER: 5.1g

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Asparagus Omelet with Cheese

Breakfast - Omelet

CALORIES: 467.7 | FAT: 17.4g | PROTEIN: 47.5g | CARBS: 43.3g | FIBER: 12.4g

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Asparagus and Chive Omelet

Real, good food; good for you too.

CALORIES: 490.4 | FAT: 34.6g | PROTEIN: 37.9g | CARBS: 8.4g | FIBER: 2.4g

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Egg White Omelet w/Broccoli & Asparagus

CALORIES: 128.8 | FAT: 7g | PROTEIN: 11.3g | CARBS: 4.9g | FIBER: 2.5g

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Asparagus, Ham, and Brie Omelet Cups

portioned gourmet omelets that you can make a head of time and reheat during the week.

CALORIES: 151.3 | FAT: 11.5g | PROTEIN: 10g | CARBS: 2.3g | FIBER: 0.6g

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(no ratings)

Mushroom asparagus omelet for one

CALORIES: 266.3 | FAT: 22.3g | PROTEIN: 9.5g | CARBS: 7.9g | FIBER: 1g

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Asparagus omelet

any time meal

CALORIES: 64.6 | FAT: 4.8g | PROTEIN: 3.1g | CARBS: 3.3g | FIBER: 1.4g

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Mushroom Asparagus Omelet

CALORIES: 323.4 | FAT: 12g | PROTEIN: 35.3g | CARBS: 18.2g | FIBER: 6.2g

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Good 3.0/5
(1 rating)

asparagus and cheese microwave omelet

CALORIES: 255.9 | FAT: 10.7g | PROTEIN: 31.5g | CARBS: 9.4g | FIBER: 3.9g

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Easy Asparagus & Mushroom Omelet - SB1

South Beach - Phase 1

CALORIES: 235.9 | FAT: 14.7g | PROTEIN: 21g | CARBS: 4.8g | FIBER: 1.2g

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(no ratings)

Zucchini/Asparagus Omelet

Breakfast

CALORIES: 166.9 | FAT: 5.4g | PROTEIN: 14g | CARBS: 17.1g | FIBER: 4.7g

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Asparagus swiss omelet

CALORIES: 270.4 | FAT: 17.4g | PROTEIN: 21.6g | CARBS: 5.7g | FIBER: 1.1g

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Spinach, Asparagus, and Onion Omelet

A March in Massachusetts fresh vegetable omelet. Cooking the veggies ahead takes a little extra time, but they taste wonderful!

CALORIES: 270.4 | FAT: 18.7g | PROTEIN: 18.7g | CARBS: 6.8g | FIBER: 1.4g

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Asparagus Omelet

CALORIES: 331 | FAT: 21.4g | PROTEIN: 27.6g | CARBS: 6.5g | FIBER: 1g

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Asparagus and Mushroom Omelet

CALORIES: 235.9 | FAT: 14.7g | PROTEIN: 21g | CARBS: 4.8g | FIBER: 1.2g

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Asparagus Omelet

Fat blaster

CALORIES: 313.2 | FAT: 20.2g | PROTEIN: 26.1g | CARBS: 6.3g | FIBER: 1g

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Bad 1.0/5
(1 rating)

Asparagus Omelet with Goat Cheese

CALORIES: 170.4 | FAT: 8.3g | PROTEIN: 17.2g | CARBS: 5.1g | FIBER: 0.3g

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Asparagus and Onion Omelet

This is a recipe I came up with on a night I had some asparagus I needed to use. I have to say that it turned out pretty good, as the Laughing Cow cheese gave it some nice creaminess. I'll be making this again. Feel free to use real swiss or even goat cheese if you like.

CALORIES: 242.2 | FAT: 9.8g | PROTEIN: 24.7g | CARBS: 16.2g | FIBER: 4.5g

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Asparagus Omelet Recipes

Member Recipes for Asparagus Omelet