Asparagus omelet with feta cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 504.9
  • Total Fat: 39.5 g
  • Cholesterol: 601.4 mg
  • Sodium: 973.4 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 29.9 g

View full nutritional breakdown of Asparagus omelet with feta cheese calories by ingredient


High protein breakfast High protein breakfast
Number of Servings: 1


    0.25 cup, crumbled Feta Cheese
    3.0 large Egg, fresh, whole, raw
    0.5 cup Asparagus, fresh
    1.0 clove Garlic
    1.0 tbsp Extra Virgin Olive Oil
    2.0 serving Bacon Bits (oscar mayer real bacon bits)


Sautee asparagus in EVO with minced garlic until cooked through then remove asparagus from pan. Beat eggs and add to pan with remaining EVO. Flip when all edges are dry. Add feta, bacon bits, and asparagus. Fold omelet then serve Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user WINKY_EYE.