Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 504.9
Total Fat 39.5 g
Saturated Fat 13.4 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 17.1 g
Cholesterol 601.4 mg
Sodium 973.4 mg
Potassium 425.2 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.5 g
Sugars 0.6 g
Protein 29.9 g
Vitamin A 29.2 %
Vitamin B-12 34.6 %
Vitamin B-6 26.2 %
Vitamin C 20.3 %
Vitamin D 30.0 %
Vitamin E 6.7 %
Calcium 26.4 %
Copper 7.0 %
Folate 42.5 %
Iron 16.9 %
Magnesium 5.0 %
Manganese 11.8 %
Niacin 5.9 %
Pantothenic Acid 5.0 %
Phosphorus 46.8 %
Riboflavin 53.9 %
Selenium 10.8 %
Thiamin 10.5 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus omelet with feta cheese

View the full Asparagus omelet with feta cheese Recipe & Instructions
Submitted by: WINKY_EYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus omelet with feta cheese

216 calories of Egg, fresh, whole, raw, (3 large)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

99 calories of Feta Cheese, (0.25 cup, crumbled)

50 calories of Bacon Bits (oscar mayer real bacon bits), (2 serving)

15 calories of Asparagus, fresh, (0.50 cup)

4 calories of Garlic, (1 clove)


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