(69 Recipes)

Daal Recipes

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Member Recipes for Daal

Moong daal sprout salad
TIME21
CALS177
(no ratings)
Moong daal sprout salad

good breakfast salad.Submitted by: NEHARATHORE

CALORIES 177 FAT 9 PROTEIN 7 CARBS 20 FIBER 8
Full ingredient & nutrition information of the Moong daal sprout salad Calories
Daal Tadka
TIME20
CALS119
(no ratings)
Daal Tadka

Indian lentil soup. Submitted by: NEHARATHORE

CALORIES 119 FAT 5 PROTEIN 6 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Daal Tadka Calories
Daal Tadka or Lentil soup
TIME20
CALS119
(no ratings)
Daal Tadka or Lentil soup

Indian lentil soup. Submitted by: NEHARATHORE

CALORIES 119 FAT 5 PROTEIN 6 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Daal Tadka or Lentil soup Calories
Peely Daal (Lentil Soup:Paki Style)
TIME40
CALS163
(no ratings)
Peely Daal (Lentil Soup:Paki Style)

Submitted by: SAMIAWARSI

CALORIES 163 FAT 8 PROTEIN 7 CARBS 19 FIBER 7
Full ingredient & nutrition information of the Peely Daal (Lentil Soup:Paki Style) Calories
Daal Masala (Lentil Dip)
TIME35
CALS82
(1 rating)
Daal Masala (Lentil Dip)

This very easy recipe works either as a curry over rice or as a great alternative to hummus. Serve hot or cold with fresh vegetables, naan, pita, or baked tortilla chips. It's a good way to get enough fibre into your diet!Submitted by: BLUESENOUGH

CALORIES 82 FAT 3 PROTEIN 5 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Daal Masala (Lentil Dip) Calories
No Photo Available
TIMEN/A
CALS94
(6 ratings)
Spinach Daal (Lentil dish)

Lentil dish: goes well with rice or tortillasSubmitted by: MUM2TWO

CALORIES 94 FAT 2 PROTEIN 7 CARBS 15 FIBER 6
Full ingredient & nutrition information of the Spinach Daal (Lentil dish) Calories
No Photo Available
TIME30
CALS125
(8 ratings)
Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES 125 FAT 4 PROTEIN 7 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Daal (East Indian Lentil Dish) Calories
No Photo Available
TIME50
CALS126
(8 ratings)
Saag Daal with Lamb for pressure cooker

A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN

CALORIES 126 FAT 2 PROTEIN 15 CARBS 21 FIBER 9
Full ingredient & nutrition information of the Saag Daal with Lamb for pressure cooker Calories
No Photo Available
TIME70
CALS394
(1 rating)
Saag Daal with Ground Lamb

Slight variation of Indian dish recipe found here on Spark.Submitted by: KINI08

CALORIES 394 FAT 22 PROTEIN 25 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Saag Daal with Ground Lamb Calories
No Photo Available
TIME30
CALS106
(no ratings)
Chana daal

Submitted by: UMMWALEED

CALORIES 106 FAT 5 PROTEIN 4 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Chana daal Calories
No Photo Available
TIMEN/A
CALS174
(no ratings)
Daal Fry

Goes with the Jeera Rice recipe.
Submitted by: SPINDLEB

CALORIES 174 FAT 8 PROTEIN 7 CARBS 21 FIBER 7
Full ingredient & nutrition information of the Daal Fry Calories
No Photo Available
TIME35
CALS363
(no ratings)
Masoor Daal

Submitted by: JENNILI

CALORIES 363 FAT 5 PROTEIN 16 CARBS 66 FIBER 8
Full ingredient & nutrition information of the Masoor Daal Calories
No Photo Available
TIME40
CALS0
(no ratings)
urad daal recipe

Submitted by: ZION144000

Full ingredient & nutrition information of the urad daal recipe Calories
No Photo Available
TIME50
CALS309
(no ratings)
Nome's Veggie Daal served with Haddock

Super high-protein, super low-fat, super low-calorie, super healthy!Submitted by: NOME__

CALORIES 309 FAT 4 PROTEIN 33 CARBS 39 FIBER 9
Full ingredient & nutrition information of the Nome's Veggie Daal served with Haddock Calories
No Photo Available
TIME65
CALS208
(1 rating)
Punjabi peeli daal

Homemade yellow daalSubmitted by: SIMVIRK

CALORIES 208 FAT 16 PROTEIN 5 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Punjabi peeli daal Calories
No Photo Available
TIME35
CALS209
(2 ratings)
red lentil dal (daal, dahl)

soooo yummy!Submitted by: JAMIEMONSTER

CALORIES 209 FAT 1 PROTEIN 13 CARBS 40 FIBER 10
Full ingredient & nutrition information of the red lentil dal (daal, dahl) Calories
No Photo Available
TIME30
CALS89
(no ratings)
Fat Free Daal

Submitted by: HERSHS

CALORIES 89 FAT 1 PROTEIN 6 CARBS 16 FIBER 6
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No Photo Available
TIME60
CALS831
(no ratings)
Daal Red Lentils Pakistani dish

Submitted by: ALNAHR

CALORIES 831 FAT 69 PROTEIN 18 CARBS 40 FIBER 16
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No Photo Available
TIME35
CALS103
(no ratings)
Easy Tarka Daal

Simple and quick Indian lentil dishSubmitted by: MISHIMOOMOO123

CALORIES 103 FAT 4 PROTEIN 4 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Easy Tarka Daal Calories
No Photo Available
TIMEN/A
CALS91
(no ratings)
Chana ki daal (Slpit yellow peas)

Oh so easy split yellow peas (Chick peas). Can be served over basmati rice or as a soup. Can be made in a crock pot or pressure cooker. Cooking time in pressure cooker is about 20 minutes. In crock pot about 3 hours.Submitted by: MAREN_MN

CALORIES 91 FAT 5 PROTEIN 3 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Chana ki daal (Slpit yellow peas) Calories
No Photo Available
TIME40
CALS127
(no ratings)
Red Lentil Daal

Submitted by: MOIRALEIGH

CALORIES 127 FAT 4 PROTEIN 6 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Red Lentil Daal Calories
No Photo Available
TIME35
CALS207
(1 rating)
Easy Masoor Daal

http://allrecipes.com/Recipe/Easy-Masoor-D
aal/Detail.aspxSubmitted by: JENNI329

CALORIES 207 FAT 5 PROTEIN 13 CARBS 29 FIBER 7
Full ingredient & nutrition information of the Easy Masoor Daal Calories
No Photo Available
TIMEN/A
CALS83
(no ratings)
Moong Daal Roti

Submitted by: SYACOOB

CALORIES 83 FAT 2 PROTEIN 4 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Moong Daal Roti Calories
No Photo Available
TIMEN/A
CALS113
(no ratings)
Chanay Ki Daal Dish

Submitted by: SYACOOB

CALORIES 113 FAT 4 PROTEIN 4 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Chanay Ki Daal Dish Calories
No Photo Available
TIME40
CALS342
(no ratings)
Gujarati Daal Chaawal

An Indian lentil dish that is served on white basmati rice.

CALORIES 342 FAT 5 PROTEIN 11 CARBS 65 FIBER 6
Full ingredient & nutrition information of the Gujarati Daal Chaawal Calories
No Photo Available
TIME40
CALS342
(no ratings)
Rice with Lentils (Gujarati Daal Chaawal)

An Indian lentil dish that is served on white basmati rice.Submitted by: UMMWALEED

CALORIES 342 FAT 5 PROTEIN 11 CARBS 65 FIBER 6
Full ingredient & nutrition information of the Rice with Lentils (Gujarati Daal Chaawal) Calories
No Photo Available
TIME75
CALS95
(no ratings)
Daal by Ottawabound

This is a very inexpensive protein meal that can be made in big batches (this makes almost 20 cups), frozen, refrigerated for up to a week, can be watered down to use as a soup, is great reheated with cauliflower, carrots, peas, spinach, squash, added to it for a complete meal and is, of course, fabulous with a half cup of brown or basmati rice. If you don't have all the spices, double on the the curry powder, it is still pretty tasty--I sometimes use a quarter cup of curry paste in a pinch. And the hot chili pepper is optional for those who don't like hot stuff (I use a mild curry powder or paste).Submitted by: OTTAWABOUND

CALORIES 95 FAT 1 PROTEIN 5 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Daal by Ottawabound Calories
No Photo Available
TIMEN/A
CALS328
(no ratings)
Palak Daal

Submitted by: SHAILS

CALORIES 328 FAT 4 PROTEIN 20 CARBS 57 FIBER 15
Full ingredient & nutrition information of the Palak Daal Calories
No Photo Available
TIMEN/A
CALS81
(no ratings)
Moong daal khichdi

Submitted by: TBINITA

CALORIES 81 FAT 3 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Moong daal khichdi Calories
No Photo Available
TIMEN/A
CALS211
(no ratings)
Dudhi Chana Daal - gujarati style

CALORIES 211 FAT 8 PROTEIN 9 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Dudhi Chana Daal - gujarati style Calories