(75 Recipes)

Daal Recipes

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Member Recipes for Daal

Moong daal sprout salad

(no ratings)
Moong daal sprout salad

good breakfast salad.

CALORIES: 176.8  |  FAT: 8.5g  |  PROTEIN: 7g  |  CARBS: 20.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Moong daal sprout salad Calories
Daal Tadka

(no ratings)
Daal Tadka

Indian lentil soup.

CALORIES: 118.9  |  FAT: 4.8g  |  PROTEIN: 5.5g  |  CARBS: 15.3g  |  FIBER: 3.6g
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Daal Tadka or Lentil soup

(no ratings)
Daal Tadka or Lentil soup

Indian lentil soup.

CALORIES: 118.9  |  FAT: 4.8g  |  PROTEIN: 5.5g  |  CARBS: 15.3g  |  FIBER: 3.6g
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Peely Daal (Lentil Soup:Paki Style)

(no ratings)
Peely Daal (Lentil Soup:Paki Style)

CALORIES: 162.5  |  FAT: 7.7g  |  PROTEIN: 6.8g  |  CARBS: 18.6g  |  FIBER: 6.5g
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Daal Masala (Lentil Dip)

Very Good 4.3/5
(3 ratings)
Daal Masala (Lentil Dip)

This very easy recipe works either as a curry over rice or as a great alternative to hummus. Serve hot or cold with fresh vegetables, naan, pita, or baked tortilla chips. It's a good way to get enough fibre into your diet!

CALORIES: 81.8  |  FAT: 2.6g  |  PROTEIN: 4.7g  |  CARBS: 10.7g  |  FIBER: 4.2g
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Saag Daal (Spinach & Yellow Lentils)

(no ratings)
Saag Daal (Spinach & Yellow Lentils)

This is a desi dish usually made in the sub-continent. I have learnt this from my maternal grandmother. She used to make exceptional Saag Daal. This is a very common dish in our household.
It is a complete meal. It tastes delicious when spinach and lentils are boiled together, you can eat with spoon like soup or even with whole wheat bread or roti as we call it in sub-continent.

CALORIES: 628.9  |  FAT: 52.5g  |  PROTEIN: 13.3g  |  CARBS: 31g  |  FIBER: 10.1g
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 Spinach Daal (Lentil dish)

Very Good 4.1/5
(8 ratings)
Spinach Daal (Lentil dish)

Lentil dish: goes well with rice or tortillas

CALORIES: 94.2  |  FAT: 1.7g  |  PROTEIN: 6.5g  |  CARBS: 15.3g  |  FIBER: 6g
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Daal (East Indian Lentil Dish)

Very Good 4.8/5
(8 ratings)
Daal (East Indian Lentil Dish)

Easy, low fat, high fibre

CALORIES: 125.2  |  FAT: 3.9g  |  PROTEIN: 7g  |  CARBS: 16.6g  |  FIBER: 6.3g
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Saag Daal with Lamb for pressure cooker

Very Good 4.1/5
(9 ratings)
Saag Daal with Lamb for pressure cooker

A hearty dish of lentils, curry flavors and lamb with spinach

CALORIES: 126.3  |  FAT: 1.5g  |  PROTEIN: 14.6g  |  CARBS: 20.7g  |  FIBER: 8.9g
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Saag Daal with Ground Lamb

Very Good 4.5/5
(2 ratings)
Saag Daal with Ground Lamb

Slight variation of Indian dish recipe found here on Spark.

CALORIES: 394.4  |  FAT: 22.3g  |  PROTEIN: 25.2g  |  CARBS: 24.7g  |  FIBER: 8.1g
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Chana daal

(no ratings)
Chana daal

CALORIES: 105.5  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 11.9g  |  FIBER: 2.6g
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Daal Fry

(no ratings)
Daal Fry

Goes with the Jeera Rice recipe.

CALORIES: 174  |  FAT: 7.8g  |  PROTEIN: 7.4g  |  CARBS: 20.7g  |  FIBER: 6.9g
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Masoor Daal

(no ratings)
Masoor Daal

CALORIES: 362.9  |  FAT: 4.7g  |  PROTEIN: 16.4g  |  CARBS: 65.7g  |  FIBER: 7.6g
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urad daal recipe

(no ratings)
urad daal recipe

Full ingredient & nutrition information of the urad daal recipe Calories
Nome's Veggie Daal served with Haddock

(no ratings)
Nome's Veggie Daal served with Haddock

Super high-protein, super low-fat, super low-calorie, super healthy!

CALORIES: 308.5  |  FAT: 4.1g  |  PROTEIN: 33.2g  |  CARBS: 39g  |  FIBER: 8.7g
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Punjabi peeli daal

Good 3.0/5
(1 rating)
Punjabi peeli daal

Homemade yellow daal

CALORIES: 208.1  |  FAT: 15.7g  |  PROTEIN: 5.1g  |  CARBS: 12.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Punjabi peeli daal Calories
red lentil dal (daal, dahl)

Very Good 4.0/5
(2 ratings)
red lentil dal (daal, dahl)

soooo yummy!

CALORIES: 208.5  |  FAT: 0.7g  |  PROTEIN: 12.9g  |  CARBS: 39.8g  |  FIBER: 10g
Full ingredient & nutrition information of the red lentil dal (daal, dahl) Calories
Fat Free Daal

(no ratings)
Fat Free Daal

CALORIES: 89.1  |  FAT: 0.5g  |  PROTEIN: 6.4g  |  CARBS: 16g  |  FIBER: 5.9g
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Daal Red Lentils Pakistani dish

(no ratings)
Daal Red Lentils Pakistani dish

CALORIES: 830.8  |  FAT: 68.8g  |  PROTEIN: 17.9g  |  CARBS: 39.9g  |  FIBER: 15.6g
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Easy Tarka Daal

(no ratings)
Easy Tarka Daal

Simple and quick Indian lentil dish

CALORIES: 102.9  |  FAT: 3.9g  |  PROTEIN: 4.4g  |  CARBS: 14g  |  FIBER: 4.5g
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Chana ki daal (Slpit yellow peas)

(no ratings)
Chana ki daal (Slpit yellow peas)

Oh so easy split yellow peas (Chick peas). Can be served over basmati rice or as a soup. Can be made in a crock pot or pressure cooker. Cooking time in pressure cooker is about 20 minutes. In crock pot about 3 hours.

CALORIES: 91.1  |  FAT: 4.5g  |  PROTEIN: 3g  |  CARBS: 10.9g  |  FIBER: 0.5g
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Red Lentil Daal

(no ratings)
Red Lentil Daal

CALORIES: 127.3  |  FAT: 4.3g  |  PROTEIN: 5.8g  |  CARBS: 17.3g  |  FIBER: 5.3g
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Easy Masoor Daal

Incredible! 5.0/5
(1 rating)
Easy Masoor Daal

http://allrecipes.com/Recipe/Easy-Masoor-D
aal/Detail.aspx

CALORIES: 206.9  |  FAT: 4.6g  |  PROTEIN: 13.3g  |  CARBS: 29.1g  |  FIBER: 7.3g
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Moong Daal Roti

(no ratings)
Moong Daal Roti

CALORIES: 82.5  |  FAT: 2.1g  |  PROTEIN: 4.1g  |  CARBS: 11.6g  |  FIBER: 1.9g
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Chanay Ki Daal Dish

(no ratings)
Chanay Ki Daal Dish

CALORIES: 113.1  |  FAT: 4g  |  PROTEIN: 3.8g  |  CARBS: 17.3g  |  FIBER: 3.7g
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Gujarati Daal Chaawal

(no ratings)
Gujarati Daal Chaawal

An Indian lentil dish that is served on white basmati rice.

CALORIES: 342.1  |  FAT: 4.6g  |  PROTEIN: 10.5g  |  CARBS: 64.8g  |  FIBER: 5.5g
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Rice with Lentils (Gujarati Daal Chaawal)

(no ratings)
Rice with Lentils (Gujarati Daal Chaawal)

An Indian lentil dish that is served on white basmati rice.

CALORIES: 342.1  |  FAT: 4.6g  |  PROTEIN: 10.5g  |  CARBS: 64.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Rice with Lentils (Gujarati Daal Chaawal) Calories
Daal by Ottawabound

(no ratings)
Daal by Ottawabound

This is a very inexpensive protein meal that can be made in big batches (this makes almost 20 cups), frozen, refrigerated for up to a week, can be watered down to use as a soup, is great reheated with cauliflower, carrots, peas, spinach, squash, added to it for a complete meal and is, of course, fabulous with a half cup of brown or basmati rice. If you don't have all the spices, double on the the curry powder, it is still pretty tasty--I sometimes use a quarter cup of curry paste in a pinch. And the hot chili pepper is optional for those who don't like hot stuff (I use a mild curry powder or paste).

CALORIES: 94.9  |  FAT: 1.4g  |  PROTEIN: 5.2g  |  CARBS: 14.9g  |  FIBER: 5g
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Palak Daal

(no ratings)
Palak Daal

CALORIES: 327.5  |  FAT: 4.2g  |  PROTEIN: 20.4g  |  CARBS: 56.8g  |  FIBER: 14.8g
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Moong daal khichdi

(no ratings)
Moong daal khichdi

CALORIES: 80.8  |  FAT: 3.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Moong daal khichdi Calories