Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.4 mg |
| Potassium | 314.5 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 14.8 g |
| Sugars | 2.4 g |
| Protein | 20.4 g |
| Vitamin A | 122.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 12.0 % |
| Copper | 7.7 % |
| Folate | 21.9 % |
| Iron | 7.5 % |
| Magnesium | 14.7 % |
| Manganese | 39.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 8.7 % |
| Selenium | 2.4 % |
| Thiamin | 4.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Palak Daal
View the full Palak Daal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Palak Daal
272 calories of Raw Toor dal - 0.5 cup, (0.80 serving)
24 calories of Olive Oil, (0.60 1tsp)
21 calories of Spinach, frozen, (0.40 cup)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
3 calories of Garlic, (0.60 clove)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Palak Daal
272 calories of Raw Toor dal - 0.5 cup, (0.80 serving)
24 calories of Olive Oil, (0.60 1tsp)
21 calories of Spinach, frozen, (0.40 cup)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
3 calories of Garlic, (0.60 clove)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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