Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 4.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 385.4 mg
Potassium 645.5 mg
Total Carbohydrate 28.6 g
Dietary Fiber 8.2 g
Sugars 1.8 g
Protein 11.5 g
Vitamin A 211.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 52.9 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 11.2 %
Copper 7.5 %
Folate 54.6 %
Iron 17.3 %
Magnesium 22.4 %
Manganese 51.2 %
Niacin 4.2 %
Pantothenic Acid 0.8 %
Phosphorus 5.6 %
Riboflavin 12.6 %
Selenium 1.6 %
Thiamin 5.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toor Dal Palak

View the full Toor Dal Palak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toor Dal Palak

129 calories of Raw Toor dal - 0.5 cup, (0.38 serving)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Spinach, fresh, (112.50 grams)

2 calories of asafoetida (hing), (0.13 tsp)

2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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