High Fiber Muffins Recipes

Low fat, filling muffins for people on the go!

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.

Original published by Nabisco their 100% Bran cereal boxes, using thier product, of couse.

This low fat, high fiber muffin recipe substitutes applesauce for the oil traditional found in such recipes, and replaces a portion of the flour with wheat bran for extra fiber. To keep the calories down, the sugar has also been swapped for splenda*

These muffins bake up large, light and fluffy, with a slightly coarse texture. The wheat germ dusted on top adds a light nutty flavor, with extra vitamin E and folates to boost.

Enjoy

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]

This recipe takes a little extra time, but it's so worth the effort as these muffins are delicious!

High fiber pumpkin mini loaves (or mini muffins) with coconut and chia seeds

these are delicious with butter

High fiber muffin modified from Allrecipes.com.

taken from Donna's Low carb..not sweet

taken from Donna's Low carb..not sweet

Yummy and filling and healthy muffins. Pair with a GREEK 100 yogurt for a filling snack of under 200 calories!

Step up your fiber game

delicious way at add fiber to your diet

An hotel breakfast

Lance's Super Healthy High Fiber Bran and Prune Muffins!

Or as I like to call them, "Cholesterol Busting Muffins"! Here's why...
My mom ate 2-3 of these a day (while cutting out the "bad carbs") and dramatically reduced her cholesterol levels and lost 10lbs in about 1 month! Her Dr. couldn't believe her numbers and asked for the recipe!

I made substitutions for eggs, to egg beaters, and used apple sauce instead of oil

We use this in place of garlic bread!

Mix together dry ingredients. Mix liquid ingredients in separate bowl. Combine the two mixtures and stir till moistened. Fold in carrot, dates and walnuts.

These muffins are great for fiber when you are watching glycemic load.