Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 3.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 22.9 mg
Sodium 210.2 mg
Potassium 159.3 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.4 g
Sugars 5.2 g
Protein 4.2 g
Vitamin A 5.5 %
Vitamin B-12 9.5 %
Vitamin B-6 7.4 %
Vitamin C 0.6 %
Vitamin D 5.0 %
Vitamin E 0.6 %
Calcium 9.0 %
Copper 5.2 %
Folate 7.5 %
Iron 14.0 %
Magnesium 6.7 %
Manganese 24.1 %
Niacin 5.6 %
Pantothenic Acid 1.5 %
Phosphorus 9.3 %
Riboflavin 9.6 %
Selenium 5.7 %
Thiamin 9.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Energy Muffins

View the full High Fiber Energy Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Energy Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

32 calories of Post Raisin Bran Cereal, (0.17 cup (1 serving))

25 calories of Brown Sugar, (0.03 cup, packed)

17 calories of Butter, unsalted, (0.17 tbsp)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Wheat germ, crude, (0.03 cup)

8 calories of Silk, Plain Soymilk, Original 1 cup, (0.09 serving)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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