Lentil Tomato Soup Recipes

My version without meat.

Cooked lentils are high in calcium, potassium, zinc, and iron.

Sip on this soulful tomato and lentil soup by Love & Zest to warm you up on those cold winter days. Thickly pureed tomatoes and lentils lend a thicker body to the soup. This recipe also freezes well so make a batch to reheat on those really busy days.

Coriander, turmeric and cinnamon hit the spot in the vegetarian classic.

I cover lentils with 4 cups boiled water to soak for the time it takes me to chop/dice the vegetables; rinse and drain when it's time to add them to the recipe. I also use fresh tomatoes that I pureed rather than crushed. I have a kitchen gadget that removes the seeds and skins from tomatoes, so I used that and it went quickly. You could also use high quality canned crushed or pureed tomatoes. I calculated 16 cup yield from this recipe, or 2 cups per serving.

Hearty low cal - high fibre

A thick soup, almost like a stew.

tomato and lentil soup with lots of potassium

Serves 2 as a main course, 4 as part of a meal. Nutritional information is for 2 servings. I use low sodium broth, but I think the nutritional information uses regular broth which is why the sodium content is so high.

This is a very rough recipe because I'm the kind of person to just chuck things together without measuring. Just adjust to taste; you could also add potato or use veggie stock instead of water. Just a very basic and quick soup; perfect with some nice fresh bread!

A nice, healthy soup that is very filling

Hearty, filling, and fast. A nice easy soup for a cold day! Lovely served witth biscuits or fresh bread. Alternatively, to make this more like a minestrone soup, add more water and add some cooked pasta. Also good with ground meat.

Thick and hearty lentil soup good for those cold winter nights. The smoked sausage is optional. If not using, deduct 60 calories from each serving.

I was searching for a recipe that mimicked a Lentil & Tomato soup we discovered at a local Persian restaurant, Kabobee's of Atlanta. Apparently there is a well-known restaurant in Chicago called Reza's that serves a similar very popular soup.
I found this the original recipe on a blog @ http://kisscook.blogspot.com/2009/01/persi
an-lentil-and-tomato-soup.html, and altered it just slightly.

Easy, Low Calorie/Fat and Yummy!

Really good and easily adaptable to use in crock-pot. Orignial did not specify long slow cook time.

Vegetarian Lentil Soup.

Slow Cooker Tomato and Lentil soup

Tomato, spinach and lentil soup

I ate at a wonderful Egyptian Restaurant in Chicago and looked for a recipe online. I found one and changed it up to reduce the fat but keep the wonderful taste. This can be as spicy as you like. I like it medium hot so I add just 1/8 teaspoon of cayenne. You may add more or add red pepper flakes to add more 'hot'.

Easy,