Tomato, Spinach and Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 5.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 994.0 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Tomato, Spinach and Lentil Soup calories by ingredient


Easy, Low Calorie/Fat and Yummy! Easy, Low Calorie/Fat and Yummy!
Number of Servings: 6


    1 c. Chopped Onion
    1/2 c.Chopped Celery
    1 clove minced garic
    2 TBL EVOO
    1 28oz. Can Crushed Tomato with Basil
    4 c. Chicken Broth
    1/2 c. Fat Free Half and Half
    1/2 c. Lentils
    1 10oz pkg Frozen Spinach


Saute onion, celery and garlic in olive oil until soft. Add the rest of the ingredients. Bring to simmer. Simmer 20-30 minutes or until lentils are cooked. Makes 6 hearty portions.

Number of Servings: 6

Recipe submitted by SparkPeople user OLDSKOOLER68.