Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.6
Total Fat 5.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 3.3 mg
Sodium 994.0 mg
Potassium 525.2 mg
Total Carbohydrate 18.6 g
Dietary Fiber 5.1 g
Sugars 8.7 g
Protein 5.7 g
Vitamin A 57.4 %
Vitamin B-12 5.6 %
Vitamin B-6 7.8 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.6 %
Copper 14.0 %
Folate 21.0 %
Iron 10.6 %
Magnesium 9.6 %
Manganese 40.4 %
Niacin 20.7 %
Pantothenic Acid 2.5 %
Phosphorus 15.9 %
Riboflavin 9.4 %
Selenium 7.4 %
Thiamin 5.0 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Spinach and Lentil Soup

View the full Tomato, Spinach and Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Spinach and Lentil Soup

40 calories of Muir Glen Fire Roasted Crushed Tomato, (0.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Lentils, (0.08 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

2 calories of Celery, raw, (0.08 cup, diced)


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