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Veg Taco Soup Recipes

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Member Recipes for Veg Taco Soup

Beef Stew

Very Good 4.6/5
(8 ratings)
Beef Stew

Submitted by: CMTRUJILLO

CALORIES: 89  |  FAT: 1.6g  |  PROTEIN: 10g  |  CARBS: 8.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Beef Stew Calories
CHeesy Tuna Noodle Casserole

Good 3.4/5
(7 ratings)
CHeesy Tuna Noodle Casserole

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!Submitted by: LILLEYSMOM

CALORIES: 237.9  |  FAT: 3.4g  |  PROTEIN: 24.1g  |  CARBS: 27g  |  FIBER: 2.9g
Full ingredient & nutrition information of the CHeesy Tuna Noodle Casserole Calories
smashed potatoes

Incredible! 5.0/5
(5 ratings)
smashed potatoes

healthier version of mashed potatoes w/ veggies snuck in!Submitted by: JESSIELEMUS

CALORIES: 57  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the smashed potatoes Calories
Super Tofu Stir Fry

Very Good 4.4/5
(8 ratings)
Super Tofu Stir Fry

Tofu, veggies and super duper pastaSubmitted by: NAWAILOHI

CALORIES: 328.3  |  FAT: 7.3g  |  PROTEIN: 20.7g  |  CARBS: 48.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Super Tofu Stir Fry Calories
CHICKEN POT PIE II

Good 3.8/5
(6 ratings)
CHICKEN POT PIE II

Submitted by: BB_WOLFE

CALORIES: 368.9  |  FAT: 13.1g  |  PROTEIN: 30g  |  CARBS: 31g  |  FIBER: 2.3g
Full ingredient & nutrition information of the CHICKEN POT PIE II Calories
Slow Cooker Salsa Chicken

Very Good 4.5/5
(86 ratings)
Slow Cooker Salsa Chicken

Submitted by: JEANNETTE0511

CALORIES: 242.7  |  FAT: 8.9g  |  PROTEIN: 28.6g  |  CARBS: 11.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Slow Cooker Salsa Chicken

Very Good 4.7/5
(20 ratings)
Slow Cooker Salsa Chicken

Submitted by: ALLEIGHGRRRL

CALORIES: 449.1  |  FAT: 14.9g  |  PROTEIN: 59.7g  |  CARBS: 17.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Roasted Butternut Squash Soup

Very Good 4.4/5
(13 ratings)
Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG

CALORIES: 159.1  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories
Tomato, Lentil & Onion Soup

Very Good 4.7/5
(14 ratings)
Tomato, Lentil & Onion Soup

Submitted by: SIZZARAH

CALORIES: 135.6  |  FAT: 4.8g  |  PROTEIN: 4.9g  |  CARBS: 19.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Tomato, Lentil & Onion Soup Calories
Crock Pot Salsa Chicken

Very Good 4.5/5
(78 ratings)
Crock Pot Salsa Chicken

Submitted by: PRINCESSANNIE12

CALORIES: 285.7  |  FAT: 7.4g  |  PROTEIN: 30.7g  |  CARBS: 23.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Crock Pot Salsa Chicken Calories
Slow Cooker Mexican Chicken

Very Good 4.8/5
(23 ratings)
Slow Cooker Mexican Chicken

Submitted by: PRINCESSANNIE12

CALORIES: 186.5  |  FAT: 3.8g  |  PROTEIN: 27.6g  |  CARBS: 8.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Slow Cooker Mexican Chicken Calories
Slow Cooker Salsa Chicken

Very Good 4.6/5
(5 ratings)
Slow Cooker Salsa Chicken

This is a modification of CHELLESHOCKED's original Slow cooker salsa chicken. Submitted by: BLUE9217

CALORIES: 176.1  |  FAT: 3g  |  PROTEIN: 22.2g  |  CARBS: 16.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Creamy Burrito Bake

Very Good 4.5/5
(58 ratings)
Creamy Burrito Bake

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.Submitted by: JOEKNEE

CALORIES: 383  |  FAT: 27.6g  |  PROTEIN: 23g  |  CARBS: 18.9g  |  FIBER: 9g
Full ingredient & nutrition information of the Creamy Burrito Bake Calories
Taco Soup

Very Good 4.0/5
(5 ratings)
Taco Soup

Quick and easy! Had this at a choir luncheon and everybody asked for the recipe. Great on a cold day!
Submitted by: SISTERDEAR

CALORIES: 190  |  FAT: 3.1g  |  PROTEIN: 39.6g  |  CARBS: 21.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Taco Soup Calories
Mexican Chicken and Rice Casserole

Very Good 4.5/5
(418 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES: 269.9  |  FAT: 5.1g  |  PROTEIN: 34.4g  |  CARBS: 19.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mexican Chicken and Rice Casserole Calories
Taco Salads

Very Good 4.1/5
(46 ratings)
Taco Salads

Tacos are one of my favorite all time things and this recipe satisfies my craving.Submitted by: RAWEBER1117

CALORIES: 373.6  |  FAT: 18.8g  |  PROTEIN: 26.3g  |  CARBS: 23.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Taco Salads Calories
Taco Filling

Very Good 4.3/5
(28 ratings)
Taco Filling

I use this for taco salad and taco pie.Submitted by: FIONNUALLA

CALORIES: 135.8  |  FAT: 5.2g  |  PROTEIN: 10g  |  CARBS: 12.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Taco Filling Calories
Garbanzo Tacos

Incredible! 5.0/5
(4 ratings)
Garbanzo Tacos

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.Submitted by: ILANSTERMONSTER

CALORIES: 125  |  FAT: 1g  |  PROTEIN: 6g  |  CARBS: 22g  |  FIBER: 6g
Full ingredient & nutrition information of the Garbanzo Tacos Calories
English Muffin breakfast sandwich

Very Good 4.8/5
(4 ratings)
English Muffin breakfast sandwich

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!Submitted by: IRON__GIRL

CALORIES: 282  |  FAT: 10.5g  |  PROTEIN: 25g  |  CARBS: 23.5g  |  FIBER: 8g
Full ingredient & nutrition information of the English Muffin breakfast sandwich Calories
Bean Burgers

Incredible! 5.0/5
(6 ratings)
Bean Burgers

Very simple recipie with only 3 ingredients that tastes devine!Submitted by: MAXISMYBOY

CALORIES: 224.9  |  FAT: 8g  |  PROTEIN: 8.1g  |  CARBS: 36.9g  |  FIBER: 8g
Full ingredient & nutrition information of the Bean Burgers Calories
Soft Beef Taco

Very Good 4.0/5
(6 ratings)
Soft Beef Taco

Makes 16 tacos: 2 per serving, 246 calories for 2 tacosSubmitted by: EXPERTREADER

CALORIES: 246.5  |  FAT: 10.9g  |  PROTEIN: 21g  |  CARBS: 17.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Soft Beef Taco Calories
Chicken Pot Mock Pie

Very Good 4.4/5
(8 ratings)
Chicken Pot Mock Pie

Submitted by: KLAYZEE

CALORIES: 226.6  |  FAT: 4.6g  |  PROTEIN: 16.9g  |  CARBS: 27.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken Pot Mock Pie Calories
Slow Cooker Salsa Chicken

Very Good 4.6/5
(67 ratings)
Slow Cooker Salsa Chicken

Submitted by: TABALICIOUS

CALORIES: 241.8  |  FAT: 3.3g  |  PROTEIN: 38g  |  CARBS: 11g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
taco soup

Good 3.6/5
(5 ratings)
taco soup

Submitted by: VIKOULA

CALORIES: 149.7  |  FAT: 11.7g  |  PROTEIN: 10g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the taco soup Calories
Simple homemade Salsa

Very Good 4.6/5
(7 ratings)
Simple homemade Salsa

This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.Submitted by: JODIBIRD1

CALORIES: 19.9  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 4.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Simple homemade Salsa Calories
Slow Cook Salsa Chicken

Incredible! 5.0/5
(6 ratings)
Slow Cook Salsa Chicken

Submitted by: JERSEYGIRL07

CALORIES: 300  |  FAT: 9.3g  |  PROTEIN: 24.3g  |  CARBS: 27.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Slow Cook Salsa Chicken Calories
Meatless Lentil Chili

Very Good 4.4/5
(5 ratings)
Meatless Lentil Chili

Amazingly simple and packed with flavor! This is also versitile. It can be used as a dip, a burrito filler, etc.Submitted by: KAMIKALIKIMAKA

CALORIES: 117.1  |  FAT: 0.5g  |  PROTEIN: 7.6g  |  CARBS: 22.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Meatless Lentil Chili Calories
Venison Tacos

Very Good 4.7/5
(6 ratings)
Venison Tacos

This is a great great substitute for beef tacos!!Submitted by: CALDUNC

CALORIES: 403.3  |  FAT: 16.5g  |  PROTEIN: 43.7g  |  CARBS: 27.6g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Venison Tacos Calories
Chicken taco meat

Very Good 4.5/5
(12 ratings)
Chicken taco meat

quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.

This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.

Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.Submitted by: CKBYMOMMY

CALORIES: 106.8  |  FAT: 1.1g  |  PROTEIN: 19.8g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken taco meat Calories
Slow Cooker Cilantro Lime Chicken Tacos

Very Good 4.7/5
(33 ratings)
Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy, low-fat, low-calorie Taco Tuesday option!Submitted by: BOOTSTRAPBABY

CALORIES: 211.4  |  FAT: 2g  |  PROTEIN: 14.6g  |  CARBS: 31.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Slow Cooker Cilantro Lime Chicken Tacos Calories