Veg Taco Soup Recipes

Very Good 4.6/5
(8 ratings)

Beef Stew

Submitted by: CMTRUJILLO

CALORIES: 89 | FAT: 1.6g | PROTEIN: 10g | CARBS: 8.9g | FIBER: 2.5g

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Good 3.4/5
(7 ratings)

CHeesy Tuna Noodle Casserole

This is a former LA Weightloss recipe that I calculated to get the caloric information - hope you like it!Submitted by: LILLEYSMOM

CALORIES: 237.9 | FAT: 3.4g | PROTEIN: 24.1g | CARBS: 27g | FIBER: 2.9g

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Incredible! 5.0/5
(5 ratings)

smashed potatoes

healthier version of mashed potatoes w/ veggies snuck in!Submitted by: JESSIELEMUS

CALORIES: 57 | FAT: 0.3g | PROTEIN: 1.8g | CARBS: 11.9g | FIBER: 2.2g

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Very Good 4.4/5
(8 ratings)

Super Tofu Stir Fry

Tofu, veggies and super duper pastaSubmitted by: NAWAILOHI

CALORIES: 328.3 | FAT: 7.3g | PROTEIN: 20.7g | CARBS: 48.9g | FIBER: 7.4g

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Good 3.8/5
(6 ratings)

CHICKEN POT PIE II

Submitted by: BB_WOLFE

CALORIES: 368.9 | FAT: 13.1g | PROTEIN: 30g | CARBS: 31g | FIBER: 2.3g

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Very Good 4.5/5
(87 ratings)

Slow Cooker Salsa Chicken

Submitted by: JEANNETTE0511

CALORIES: 242.7 | FAT: 8.9g | PROTEIN: 28.6g | CARBS: 11.7g | FIBER: 1.5g

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Very Good 4.7/5
(20 ratings)

Slow Cooker Salsa Chicken

Submitted by: ALLEIGHGRRRL

CALORIES: 449.1 | FAT: 14.9g | PROTEIN: 59.7g | CARBS: 17.1g | FIBER: 2.1g

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Very Good 4.5/5
(78 ratings)

Crock Pot Salsa Chicken

Submitted by: PRINCESSANNIE12

CALORIES: 285.7 | FAT: 7.4g | PROTEIN: 30.7g | CARBS: 23.6g | FIBER: 1g

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Very Good 4.8/5
(23 ratings)

Slow Cooker Mexican Chicken

Submitted by: PRINCESSANNIE12

CALORIES: 186.5 | FAT: 3.8g | PROTEIN: 27.6g | CARBS: 8.9g | FIBER: 1g

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Very Good 4.4/5
(13 ratings)

Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG

CALORIES: 159.1 | FAT: 5.8g | PROTEIN: 4.3g | CARBS: 24.4g | FIBER: 2.3g

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Very Good 4.7/5
(14 ratings)

Tomato, Lentil & Onion Soup

Submitted by: SIZZARAH

CALORIES: 135.6 | FAT: 4.8g | PROTEIN: 4.9g | CARBS: 19.4g | FIBER: 5.1g

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Very Good 4.4/5
(59 ratings)

Creamy Burrito Bake

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.Submitted by: JOEKNEE

CALORIES: 383 | FAT: 27.6g | PROTEIN: 23g | CARBS: 18.9g | FIBER: 9g

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Very Good 4.0/5
(5 ratings)

Taco Soup

Quick and easy! Had this at a choir luncheon and everybody asked for the recipe. Great on a cold day!
Submitted by: SISTERDEAR

CALORIES: 190 | FAT: 3.1g | PROTEIN: 39.6g | CARBS: 21.9g | FIBER: 4.9g

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Very Good 4.5/5
(421 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES: 269.9 | FAT: 5.1g | PROTEIN: 34.4g | CARBS: 19.3g | FIBER: 3.8g

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Very Good 4.1/5
(46 ratings)

Taco Salads

Tacos are one of my favorite all time things and this recipe satisfies my craving.Submitted by: RAWEBER1117

CALORIES: 373.6 | FAT: 18.8g | PROTEIN: 26.3g | CARBS: 23.3g | FIBER: 2.1g

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Very Good 4.3/5
(28 ratings)

Taco Filling

I use this for taco salad and taco pie.Submitted by: FIONNUALLA

CALORIES: 135.8 | FAT: 5.2g | PROTEIN: 10g | CARBS: 12.9g | FIBER: 3.6g

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Incredible! 5.0/5
(4 ratings)

Garbanzo Tacos

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.Submitted by: ILANSTERMONSTER

CALORIES: 125 | FAT: 1g | PROTEIN: 6g | CARBS: 22g | FIBER: 6g

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Very Good 4.8/5
(4 ratings)

English Muffin breakfast sandwich

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!Submitted by: IRON__GIRL

CALORIES: 282 | FAT: 10.5g | PROTEIN: 25g | CARBS: 23.5g | FIBER: 8g

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Incredible! 5.0/5
(6 ratings)

Bean Burgers

Very simple recipie with only 3 ingredients that tastes devine!Submitted by: MAXISMYBOY

CALORIES: 224.9 | FAT: 8g | PROTEIN: 8.1g | CARBS: 36.9g | FIBER: 8g

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Very Good 4.0/5
(6 ratings)

Soft Beef Taco

Makes 16 tacos: 2 per serving, 246 calories for 2 tacosSubmitted by: EXPERTREADER

CALORIES: 246.5 | FAT: 10.9g | PROTEIN: 21g | CARBS: 17.3g | FIBER: 2.2g

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Very Good 4.4/5
(8 ratings)

Chicken Pot Mock Pie

Submitted by: KLAYZEE

CALORIES: 226.6 | FAT: 4.6g | PROTEIN: 16.9g | CARBS: 27.5g | FIBER: 5g

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Very Good 4.6/5
(67 ratings)

Slow Cooker Salsa Chicken

Submitted by: TABALICIOUS

CALORIES: 241.8 | FAT: 3.3g | PROTEIN: 38g | CARBS: 11g | FIBER: 1.5g

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Good 3.6/5
(5 ratings)

taco soup

Submitted by: VIKOULA

CALORIES: 149.7 | FAT: 11.7g | PROTEIN: 10g | CARBS: 0g | FIBER: 0g

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Very Good 4.6/5
(7 ratings)

Simple homemade Salsa

This is quick and easy to make at home. Sorry the measurements are a bit inexact but I eyeball it with different amounts each time based on how fresh and potent my produce is.Submitted by: JODIBIRD1

CALORIES: 19.9 | FAT: 0.1g | PROTEIN: 0.7g | CARBS: 4.5g | FIBER: 1g

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Incredible! 5.0/5
(6 ratings)

Slow Cook Salsa Chicken

Submitted by: JERSEYGIRL07

CALORIES: 300 | FAT: 9.3g | PROTEIN: 24.3g | CARBS: 27.3g | FIBER: 1g

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Very Good 4.4/5
(5 ratings)

Meatless Lentil Chili

Amazingly simple and packed with flavor! This is also versitile. It can be used as a dip, a burrito filler, etc.Submitted by: KAMIKALIKIMAKA

CALORIES: 117.1 | FAT: 0.5g | PROTEIN: 7.6g | CARBS: 22.3g | FIBER: 6.9g

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Very Good 4.6/5
(5 ratings)

Slow Cooker Salsa Chicken

This is a modification of CHELLESHOCKED's original Slow cooker salsa chicken. Submitted by: BLUE9217

CALORIES: 282.1 | FAT: 6.1g | PROTEIN: 39.3g | CARBS: 17.9g | FIBER: 4.4g

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Very Good 4.8/5
(4 ratings)

Easy Taco Soup

Quick and easy Taco Soup that is a nice twist.Submitted by: PLMCRZZ

CALORIES: 209.9 | FAT: 5.4g | PROTEIN: 14.4g | CARBS: 26.7g | FIBER: 6.7g

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Very Good 4.7/5
(6 ratings)

Venison Tacos

This is a great great substitute for beef tacos!!Submitted by: CD1512754

CALORIES: 403.3 | FAT: 16.5g | PROTEIN: 43.7g | CARBS: 27.6g | FIBER: 8.7g

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Very Good 4.5/5
(12 ratings)

Chicken taco meat

quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.

This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.

Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.Submitted by: CKBYMOMMY

CALORIES: 106.8 | FAT: 1.1g | PROTEIN: 19.8g | CARBS: 1.7g | FIBER: 0.2g

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Veg Taco Soup Recipes

Member Recipes for Veg Taco Soup