English Muffin breakfast sandwich

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4.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 282.0

Total Fat: 10.5 g
Cholesterol: 4.0 mg
Sodium: 210.0 mg
Total Carbs: 23.5 g
Dietary Fiber: 8.0 g
Protein: 25.0 g

View full nutritional breakdown of English Muffin breakfast sandwich calories by ingredient

Introduction

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!! Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

Canadian Bacon, thin sliced, (1 serving = 2 slices.)

1 Egg, poached or fried with spray Pam

1 - Thomas Light 100 calorie English Muffin

1 slice - Kraft American Slices 2% cheese

Spray Pam - Original flavor

Directions

Poach or fry (with Spray Pam veg. oil spray) 1 egg.
Over medium heat, place english muffin, open & face down, onto skillet already sprayed with Pam veg. oil spray. Place 2 canadian bacon slices in the same skillet on the other side & brown lightly on each side.
Once canadian bacon is lightly browned, & english muffin is lightly browned, place poached or fried egg onto muffin. Then, layer with 1 slice of 2% cheese & canadian bacon.
Tastes better & is so much healthier than the McDonald's version!! Enjoy!! Lots of protein & REALLY hits the spot!!

Number of Servings: 1

Recipe submitted by SparkPeople user MARGARETROSSI.