Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 237.9 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 40.9 mg |
Sodium | 529.1 mg |
Potassium | 687.7 mg |
Total Carbohydrate | 27.0 g |
Dietary Fiber | 2.9 g |
Sugars | 1.8 g |
Protein | 24.1 g |
Vitamin A | 21.9 % | Vitamin B-12 | 35.5 % |
---|---|
Vitamin B-6 | 18.9 % |
Vitamin C | 59.1 % |
Vitamin D | 0.0 % |
Vitamin E | 6.3 % |
Calcium | 17.5 % |
Copper | 6.8 % |
Folate | 28.2 % |
Iron | 12.1 % |
Magnesium | 12.4 % |
Manganese | 13.2 % |
Niacin | 47.2 % |
Pantothenic Acid | 8.8 % |
Phosphorus | 30.0 % |
Riboflavin | 19.7 % |
Selenium | 86.9 % |
Thiamin | 19.2 % |
Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHeesy Tuna Noodle Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHeesy Tuna Noodle Casserole
72 calories of Egg Noodles, enriched, (0.50 cup)
48 calories of Tuna, Canned in Water, drained, (2 oz)
32 calories of Healthy Request Cream of Mushroom Soup, (0.23 cup)
27 calories of Milk, nonfat, (0.33 cup)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of CHeesy Tuna Noodle Casserole
72 calories of Egg Noodles, enriched, (0.50 cup)
48 calories of Tuna, Canned in Water, drained, (2 oz)
32 calories of Healthy Request Cream of Mushroom Soup, (0.23 cup)
27 calories of Milk, nonfat, (0.33 cup)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories in Similar Recipes
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Quick and Easy. Great for Kids and Husbands! :) -
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Low Calorie and Delicious
Nutrition & Calorie Comments
MARYKAY133
(4/26/10)
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