Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.9
Total Fat 3.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 40.9 mg
Sodium 529.1 mg
Potassium 687.7 mg
Total Carbohydrate 27.0 g
Dietary Fiber 2.9 g
Sugars 1.8 g
Protein 24.1 g
Vitamin A 21.9 %
Vitamin B-12 35.5 %
Vitamin B-6 18.9 %
Vitamin C 59.1 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 17.5 %
Copper 6.8 %
Folate 28.2 %
Iron 12.1 %
Magnesium 12.4 %
Manganese 13.2 %
Niacin 47.2 %
Pantothenic Acid 8.8 %
Phosphorus 30.0 %
Riboflavin 19.7 %
Selenium 86.9 %
Thiamin 19.2 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHeesy Tuna Noodle Casserole

View the full CHeesy Tuna Noodle Casserole Recipe & Instructions
Submitted by: LILLEYSMOM
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHeesy Tuna Noodle Casserole

72 calories of Egg Noodles, enriched, (0.50 cup)

48 calories of Tuna, Canned in Water, drained, (2 oz)

32 calories of Healthy Request Cream of Mushroom Soup, (0.23 cup)

27 calories of Milk, nonfat, (0.33 cup)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

I make a very similar version with a low fat alfredo sauce found in Spark Recipes and use peas. Very tasty! Submitted by:
MARYKAY133
(4/26/10)
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