Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 671.9 mg |
| Potassium | 402.3 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.7 g |
| Protein | 4.9 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.7 % |
| Copper | 11.5 % |
| Folate | 24.5 % |
| Iron | 18.1 % |
| Magnesium | 7.7 % |
| Manganese | 21.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 6.3 % |
| Selenium | 2.5 % |
| Thiamin | 9.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Lentil & Onion Soup
View the full Tomato, Lentil & Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Lentil & Onion Soup
46 calories of Lentils, (0.20 cup)
37 calories of Canola Oil, (0.30 tbsp)
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Vegetable Broth, (0.70 cup)
4 calories of Cilantro, dried, (0.80 tbsp)
4 calories of Leeks, (0.07 cup)
2 calories of Pepper, black, (0.40 tsp)
1 calories of Pepper, red or cayenne, (0.05 tbsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Parsley, dried, (0.20 tsp)
Calories per serving of Tomato, Lentil & Onion Soup
46 calories of Lentils, (0.20 cup)
37 calories of Canola Oil, (0.30 tbsp)
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Vegetable Broth, (0.70 cup)
4 calories of Cilantro, dried, (0.80 tbsp)
4 calories of Leeks, (0.07 cup)
2 calories of Pepper, black, (0.40 tsp)
1 calories of Pepper, red or cayenne, (0.05 tbsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Parsley, dried, (0.20 tsp)
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