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High Protien Oatmeal Recipes

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Member Recipes for High Protien Oatmeal

Protien Shake

Very Good 4.6/5
(5 ratings)
Protien Shake

This is a cool shake that I make.

CALORIES: 532.8  |  FAT: 18.2g  |  PROTEIN: 51.7g  |  CARBS: 37.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Protien Shake Calories
Peanut Butter Balls

Very Good 4.3/5
(25 ratings)
Peanut Butter Balls

Good high protien candy for the kids as well as the adults.

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 1.2g  |  CARBS: 1.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Peanut Butter Balls Calories
LEMON PEPPER GRILLED CATFISH

Very Good 4.8/5
(5 ratings)
LEMON PEPPER GRILLED CATFISH

VERY TASTY AND HIGH IN PROTIEN

CALORIES: 108.7  |  FAT: 5.7g  |  PROTEIN: 13.4g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the LEMON PEPPER GRILLED CATFISH Calories
200 Calorie-On the go Egg Pockets

Very Good 4.5/5
(4 ratings)
200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.

CALORIES: 184  |  FAT: 7.7g  |  PROTEIN: 19.8g  |  CARBS: 6.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the 200 Calorie-On the go Egg Pockets Calories
Easy 2-egg Omlette

Very Good 4.8/5
(4 ratings)
Easy 2-egg Omlette

Quick High-protien breakfast or snack

CALORIES: 210.5  |  FAT: 13.3g  |  PROTEIN: 18.7g  |  CARBS: 3.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easy 2-egg Omlette Calories
Garbanza Spread

Very Good 4.0/5
(4 ratings)
Garbanza Spread

Very high in protien..very high in fiber and "GOOD FAT!"

Said to taste like chicken salad!

CALORIES: 216.5  |  FAT: 3.1g  |  PROTEIN: 7.8g  |  CARBS: 42.8g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Garbanza Spread Calories
Coconut-Almond Breakfast Quinoa

Good 3.9/5
(37 ratings)
Coconut-Almond Breakfast Quinoa

A high-protein hot breakfast that's a great alternative to oatmeal and cereal!

CALORIES: 179.7  |  FAT: 8.4g  |  PROTEIN: 5.7g  |  CARBS: 18.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Almond Breakfast Quinoa Calories
Pumpkin Spice Oatmeal

Very Good 4.2/5
(26 ratings)
Pumpkin Spice Oatmeal

It's like pumpkin pie for breakfast (thats actually good for you)

CALORIES: 175  |  FAT: 3.2g  |  PROTEIN: 5.8g  |  CARBS: 32.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Pumpkin Spice Oatmeal Calories
Banana Peanut Butter Oatmeal

Very Good 4.5/5
(235 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

CALORIES: 203.5  |  FAT: 5.8g  |  PROTEIN: 7.3g  |  CARBS: 33.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Banana Peanut Butter Oatmeal Calories
Berry smoothie

Very Good 4.8/5
(4 ratings)
Berry smoothie

We really like this smoothie!

CALORIES: 77.9  |  FAT: 0.3g  |  PROTEIN: 6.3g  |  CARBS: 13.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Berry smoothie Calories
Sneaky Cabbage Rolls

Very Good 4.0/5
(5 ratings)
Sneaky Cabbage Rolls

VERY high protien!!1/2 traditional rolled, 1/2 layered it's easy, and you never even know it's got tofu in it :0)

CALORIES: 198.4  |  FAT: 6.5g  |  PROTEIN: 16.9g  |  CARBS: 20.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Sneaky Cabbage Rolls Calories
Chali's Egg McMuffin

Incredible! 5.0/5
(5 ratings)
Chali's Egg McMuffin

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!

CALORIES: 284.5  |  FAT: 10.5g  |  PROTEIN: 19.7g  |  CARBS: 27.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Chali's Egg McMuffin Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Peach-raspberry smoothie

Very Good 4.2/5
(6 ratings)
Peach-raspberry smoothie

CALORIES: 329.1  |  FAT: 0.6g  |  PROTEIN: 25.1g  |  CARBS: 37.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Peach-raspberry smoothie Calories
Yogurt-Oatmeal muffins

Very Good 4.5/5
(4 ratings)
Yogurt-Oatmeal muffins

Muffins

CALORIES: 147.2  |  FAT: 4.7g  |  PROTEIN: 3.9g  |  CARBS: 27.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Yogurt-Oatmeal muffins Calories
Crock Pot Oatmeal

Very Good 4.2/5
(5 ratings)
Crock Pot Oatmeal

Overnight recipe to give a healthy start

CALORIES: 290.8  |  FAT: 7.7g  |  PROTEIN: 8.1g  |  CARBS: 54.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Crock Pot Oatmeal Calories
Mexican brown rice casserole

Very Good 4.5/5
(4 ratings)
Mexican brown rice casserole

This veggie casserole is full of fiber, protien and flavor!

CALORIES: 284  |  FAT: 8.8g  |  PROTEIN: 13.3g  |  CARBS: 91.9g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Mexican brown rice casserole Calories
Banana Oatmeal Bread

Very Good 4.5/5
(4 ratings)
Banana Oatmeal Bread

Trying to put oatmeal in whatever I can for my husband who has high cholestrol - turned out pretty good.

CALORIES: 139.5  |  FAT: 2.8g  |  PROTEIN: 2.7g  |  CARBS: 26.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Banana Oatmeal Bread Calories
peanut butter choco-strawberry smoothie

Very Good 4.8/5
(4 ratings)
peanut butter choco-strawberry smoothie

CALORIES: 188.9  |  FAT: 7.5g  |  PROTEIN: 9.1g  |  CARBS: 23g  |  FIBER: 3.8g
Full ingredient & nutrition information of the peanut butter choco-strawberry smoothie Calories
Pecan-Oat Waffles

Very Good 4.2/5
(12 ratings)
Pecan-Oat Waffles

Recipe revised 1/5/09

CALORIES: 343  |  FAT: 20.5g  |  PROTEIN: 6.4g  |  CARBS: 38.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Pecan-Oat Waffles Calories
Quick Apple Crisp

Good 3.9/5
(24 ratings)
Quick Apple Crisp

This is a simple apple crisp that somes together without much preparation!

CALORIES: 107.6  |  FAT: 0.9g  |  PROTEIN: 1.2g  |  CARBS: 25.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Quick Apple Crisp Calories
Hot & Fruity Oatmeal

Good 3.9/5
(10 ratings)
Hot & Fruity Oatmeal

This oatmeal recipe will definitely give you a boost to start your day

CALORIES: 173.9  |  FAT: 1.6g  |  PROTEIN: 4.8g  |  CARBS: 33.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Hot & Fruity Oatmeal Calories
Low fat Oatmeal Choc Chip Cookies

Very Good 4.6/5
(10 ratings)
Low fat Oatmeal Choc Chip Cookies

YUMMY!!!

CALORIES: 44.7  |  FAT: 2g  |  PROTEIN: 0.9g  |  CARBS: 6.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low fat Oatmeal Choc Chip Cookies Calories
Splenda Apple Butter

Very Good 4.5/5
(4 ratings)
Splenda Apple Butter

Lovely thick apple butter for everything from toast to ice cream to pork chops! It's not as smooth or rich as apple butter made with brown sugar, but for being made with Splenda, and so low calorie, it's fantastic!

CALORIES: 4.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Splenda Apple Butter Calories
TVP

Good 3.9/5
(9 ratings)
TVP "Oatmeal"

TVP is Textured Vegetable Protein and is often used in savory dishes to replace ground beef, but this simple recipe makes a wonderful filling breakfast!

CALORIES: 180.9  |  FAT: 0.2g  |  PROTEIN: 21.4g  |  CARBS: 21.5g  |  FIBER: 6g
Full ingredient & nutrition information of the TVP "Oatmeal" Calories
Oatmeal & Egg whites Cereal

Very Good 4.6/5
(5 ratings)
Oatmeal & Egg whites Cereal

This is a great warm cereal for those cold mornings. And very filling!

CALORIES: 222.3  |  FAT: 1.9g  |  PROTEIN: 9.7g  |  CARBS: 42.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oatmeal & Egg whites Cereal Calories
Banana and Peanut Butter Oatmeal

Very Good 4.6/5
(5 ratings)
Banana and Peanut Butter Oatmeal

CALORIES: 290.4  |  FAT: 7.1g  |  PROTEIN: 8.1g  |  CARBS: 52.2g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Banana and Peanut Butter Oatmeal Calories
Arbonne protein bars

Very Good 4.6/5
(7 ratings)
Arbonne protein bars

So easy to make and they taste amazing!

CALORIES: 225.9  |  FAT: 10.7g  |  PROTEIN: 12.5g  |  CARBS: 23.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Arbonne protein bars Calories
No Bake Chocolate Coconut Cookies

Good 3.8/5
(13 ratings)
No Bake Chocolate Coconut Cookies

These are delicious, but need a makeover to be more calorie friendly.

CALORIES: 150.4  |  FAT: 5.5g  |  PROTEIN: 1.7g  |  CARBS: 24.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the No Bake Chocolate Coconut Cookies Calories
Cottage Cheese 'Blintz' Pancakes

Very Good 4.6/5
(7 ratings)
Cottage Cheese 'Blintz' Pancakes

These taste like cheese blintzes! The pancakes are so fluffy, tasty and are hubby's new favorite! Especially good with jam and/or fresh berries. Could also top with bananas and peanut butter. Healthy and delicious....YUM!

CALORIES: 70.5  |  FAT: 1.5g  |  PROTEIN: 7.8g  |  CARBS: 7.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cottage Cheese 'Blintz' Pancakes Calories