Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.4 mg |
| Potassium | 453.5 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.0 g |
| Protein | 8.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 0.9 % |
| Copper | 5.8 % |
| Folate | 6.3 % |
| Iron | 12.6 % |
| Magnesium | 10.5 % |
| Manganese | 9.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.4 % |
| Selenium | 2.4 % |
| Thiamin | 3.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana and Peanut Butter Oatmeal
View the full Banana and Peanut Butter Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana and Peanut Butter Oatmeal
150 calories of Quaker Oat Steel Cut Oatmeal, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
Calories per serving of Banana and Peanut Butter Oatmeal
150 calories of Quaker Oat Steel Cut Oatmeal, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
Nutrition & Calorie Comments