Berry smoothie


4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 0.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 91.2 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Berry smoothie calories by ingredient
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Introduction

We really like this smoothie! We really like this smoothie!
Number of Servings: 4

Ingredients

    1 c frozen mixed berries
    1/2 c frozen blueberries
    1 Tbl soy protien
    1 cup spinach
    1 container yogurt-any flavor or plain
    green tea

Directions

put all frozen berries in blender with yogurt. Blend, add tea to get right consistancy. add protien powder and spinach. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user RAMIREZSQUARED.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    AMAZING - 11/28/10

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  • 0 of 1 people found this review helpful
    Sounds great ..but I think I will hold the spinach! - 5/11/09

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  • 0 of 2 people found this review helpful
    Sounds great, hold the spinach, love green tea - 5/9/09

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  • Incredible!
    0 of 2 people found this review helpful
    So tasty but without the yoghurt (with the green tea) and without the spinach but with some fresh squeezed orange juice.
    Thank you...
    - 5/7/09

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