Berry smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 77.9
- Total Fat: 0.3 g
- Cholesterol: 1.2 mg
- Sodium: 91.2 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.3 g
- Protein: 6.3 g
View full nutritional breakdown of Berry smoothie calories by ingredient
Introduction
We really like this smoothie! We really like this smoothie!Number of Servings: 4
Ingredients
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1 c frozen mixed berries
1/2 c frozen blueberries
1 Tbl soy protien
1 cup spinach
1 container yogurt-any flavor or plain
green tea
Directions
put all frozen berries in blender with yogurt. Blend, add tea to get right consistancy. add protien powder and spinach. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user RAMIREZSQUARED.
Number of Servings: 4
Recipe submitted by SparkPeople user RAMIREZSQUARED.
Member Ratings For This Recipe
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DOGSRAWSOME
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CRISSYHB
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LIDIA456
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PINKBLOSS