peanut butter choco-strawberry smoothie


4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.1 g

View full nutritional breakdown of peanut butter choco-strawberry smoothie calories by ingredient



Number of Servings: 3

Ingredients

    16oz light chocolate soy milk
    2tbsp peanut butter
    1tsp vanilla
    10 med. strawberries
    .5c oatmeal
    ice

Directions

blend in bender until peanut butter and oatmeal have liquified.

enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user STEPH195.

Member Ratings For This Recipe


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    2 of 2 people found this review helpful
    The combination of peanut butter and strawberries really make this smoothie my fav one! And it's a bonus that I can make it for a minute :P - 6/21/09


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    Incredible!
    2 of 2 people found this review helpful
    This is better tasting than it sounds !!! LOL I have a job where I start very early in the morning and I don't have time in the AM for a sit down breakfast . This is perfect for a grab and go, filling ,yummy breakfast. - 6/13/09


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    Incredible!
    Fantastic! I added flaxseed and wheat germ. Delicious - 3/17/10


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    Will be fun to see how the oatmeal works in this recipe. - 7/23/09


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    I definitely will. Only I substitute nonfat milk for soy milk. - 7/10/09