peanut butter choco-strawberry smoothie

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.1 g

View full nutritional breakdown of peanut butter choco-strawberry smoothie calories by ingredient

Number of Servings: 3


    16oz light chocolate soy milk
    2tbsp peanut butter
    1tsp vanilla
    10 med. strawberries
    .5c oatmeal


blend in bender until peanut butter and oatmeal have liquified.


Number of Servings: 3

Recipe submitted by SparkPeople user STEPH195.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    The combination of peanut butter and strawberries really make this smoothie my fav one! And it's a bonus that I can make it for a minute :P - 6/21/09

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    2 of 2 people found this review helpful
    This is better tasting than it sounds !!! LOL I have a job where I start very early in the morning and I don't have time in the AM for a sit down breakfast . This is perfect for a grab and go, filling ,yummy breakfast. - 6/13/09

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    Fantastic! I added flaxseed and wheat germ. Delicious - 3/17/10

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    Will be fun to see how the oatmeal works in this recipe. - 7/23/09

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    I definitely will. Only I substitute nonfat milk for soy milk. - 7/10/09