Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 7.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 179.0 mg
Potassium 147.9 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.8 g
Sugars 8.7 g
Protein 9.1 g
Vitamin A 6.9 %
Vitamin B-12 10.0 %
Vitamin B-6 3.4 %
Vitamin C 37.8 %
Vitamin D 16.7 %
Vitamin E 0.3 %
Calcium 21.1 %
Copper 4.1 %
Folate 4.3 %
Iron 10.6 %
Magnesium 5.3 %
Manganese 15.6 %
Niacin 7.8 %
Pantothenic Acid 2.6 %
Phosphorus 4.2 %
Riboflavin 19.0 %
Selenium 1.6 %
Thiamin 1.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in peanut butter choco-strawberry smoothie

View the full peanut butter choco-strawberry smoothie Recipe & Instructions
Submitted by: STEPH195

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peanut butter choco-strawberry smoothie

60 calories of Peanut Butter, chunk style, (0.67 tbsp)

60 calories of 8th Continent Light Chocolate Soy Milk, (5.33 oz)

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

12 calories of Strawberries, fresh, (3.33 medium (1-1/4" dia))

4 calories of Vanilla Extract, (0.33 tsp)


Nutrition & Calorie Comments  

I definitely will. Only I substitute nonfat milk for soy milk. Submitted by:
PYNOBLEM

(7/10/09)
report inappropriate