Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.0 mg |
| Potassium | 147.9 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.7 g |
| Protein | 9.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 37.8 % |
| Vitamin D | 16.7 % |
| Vitamin E | 0.3 % |
| Calcium | 21.1 % |
| Copper | 4.1 % |
| Folate | 4.3 % |
| Iron | 10.6 % |
| Magnesium | 5.3 % |
| Manganese | 15.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 19.0 % |
| Selenium | 1.6 % |
| Thiamin | 1.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in peanut butter choco-strawberry smoothie
View the full peanut butter choco-strawberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of peanut butter choco-strawberry smoothie
60 calories of Peanut Butter, chunk style, (0.67 tbsp)
60 calories of 8th Continent Light Chocolate Soy Milk, (5.33 oz)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
12 calories of Strawberries, fresh, (3.33 medium (1-1/4" dia))
4 calories of Vanilla Extract, (0.33 tsp)
Calories per serving of peanut butter choco-strawberry smoothie
60 calories of Peanut Butter, chunk style, (0.67 tbsp)
60 calories of 8th Continent Light Chocolate Soy Milk, (5.33 oz)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
12 calories of Strawberries, fresh, (3.33 medium (1-1/4" dia))
4 calories of Vanilla Extract, (0.33 tsp)
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