Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 819.0 mg |
| Potassium | 475.1 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 8.7 g |
| Protein | 9.8 g |
| Vitamin A | 210.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.6 % |
| Copper | 11.8 % |
| Folate | 8.5 % |
| Iron | 12.4 % |
| Magnesium | 12.1 % |
| Manganese | 27.5 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.3 % |
| Selenium | 2.4 % |
| Thiamin | 7.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian African Peanut Stew
View the full Vegetarian African Peanut Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian African Peanut Stew
87 calories of Peanut Butter, chunk style, (0.06 cup)
62 calories of Sweet Potato, (72 gram(s))
53 calories of Bush's, Black Beans, (0.25 cup)
19 calories of Onions, raw, (50.83 grams)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Pacific Organic Vegetable Broth, (0.67 cup)
5 calories of Green Peppers (bell peppers), (18.33 grams)
2 calories of Jalapeno Peppers, (5.83 grams)
1 calories of Garlic, (0.33 clove)
Calories per serving of Vegetarian African Peanut Stew
87 calories of Peanut Butter, chunk style, (0.06 cup)
62 calories of Sweet Potato, (72 gram(s))
53 calories of Bush's, Black Beans, (0.25 cup)
19 calories of Onions, raw, (50.83 grams)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
10 calories of Pacific Organic Vegetable Broth, (0.67 cup)
5 calories of Green Peppers (bell peppers), (18.33 grams)
2 calories of Jalapeno Peppers, (5.83 grams)
1 calories of Garlic, (0.33 clove)
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