Vegetarian African Peanut Stew


4.8 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.7
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 819.0 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Vegetarian African Peanut Stew calories by ingredient
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Introduction

Vegetarian Twist on an African Staple Vegetarian Twist on an African Staple
Number of Servings: 6

Ingredients

    1 medium sweet potato, peeled and cubed
    2-3 cloves of garlic
    1 large onion, chopped
    1 green pepper, chopped
    2 jalepeno peppers, seeded and diced
    32oz vegetable broth
    1 can black beans (washed and drained)
    1 can diced tomatoes
    1 t ground cumin
    1 t coriander
    1/4 t cayenne pepper (optional)
    1/3 cup Peanut Butter

Directions

Place a large with olive oil over medium heat until warm.
Add sweet potato, onion, bell pepper, garlic, and jalapeño; sauté 5 minutes.
Stir in broth and next 5 ingredients (broth through cayenne); bring to a boil. Reduce heat; simmer 20 minutes.
Add peanut butter, stirring with a whisk; cook 2 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user TGATES573.

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Member Ratings For This Recipe


  • Incredible!
    Delicious. - 1/31/11

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  • 0 of 2 people found this review helpful
    This looks delicious--I haven't made it, but I WILL! - 3/30/08

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  • Incredible!
    This is sooooooooooo delicious! Loved it! Without a doubt I will be making this again. Wonderful Flavor!! - 2/15/08

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  • Very Good
    This recipe was very yummy! And it was very filling, making it easy not to eat too much. Even the hubby love it! - 2/7/08

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  • 0 of 2 people found this review helpful
    I'm going to try this tonight as it sounds fantastic! - 2/3/08

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