Vegetarian African Peanut Stew

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 245.7

Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 819.0 mg
Total Carbs: 38.8 g
Dietary Fiber: 9.8 g
Protein: 9.8 g

View full nutritional breakdown of Vegetarian African Peanut Stew calories by ingredient

Introduction

Vegetarian Twist on an African Staple Vegetarian Twist on an African Staple

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 medium sweet potato, peeled and cubed

2-3 cloves of garlic

1 large onion, chopped

1 green pepper, chopped

2 jalepeno peppers, seeded and diced

32oz vegetable broth

1 can black beans (washed and drained)

1 can diced tomatoes

1 t ground cumin

1 t coriander

1/4 t cayenne pepper (optional)

1/3 cup Peanut Butter

Directions

Place a large with olive oil over medium heat until warm.
Add sweet potato, onion, bell pepper, garlic, and jalapeño; sauté 5 minutes.
Stir in broth and next 5 ingredients (broth through cayenne); bring to a boil. Reduce heat; simmer 20 minutes.
Add peanut butter, stirring with a whisk; cook 2 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user TGATES573.