Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 13.0 mg |
| Sodium | 1,181.2 mg |
| Potassium | 699.7 mg |
| Total Carbohydrate | 91.9 g |
| Dietary Fiber | 11.5 g |
| Sugars | 2.7 g |
| Protein | 13.3 g |
| Vitamin A | 299.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 15.6 % |
| Copper | 25.4 % |
| Folate | 45.5 % |
| Iron | 25.8 % |
| Magnesium | 23.9 % |
| Manganese | 69.2 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 25.9 % |
| Riboflavin | 17.6 % |
| Selenium | 5.4 % |
| Thiamin | 17.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican brown rice casserole
View the full Mexican brown rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican brown rice casserole
76 calories of Goat Cheese, Soft, (1 oz)
57 calories of Lentils, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
45 calories of Enchilada Sauce, (0.75 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Spinach, cooked, (0.25 cup)
7 calories of Celery, cooked, (0.25 cup, diced)
5 calories of Black Olives, (0.75 jumbo)
Calories per serving of Mexican brown rice casserole
76 calories of Goat Cheese, Soft, (1 oz)
57 calories of Lentils, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
45 calories of Enchilada Sauce, (0.75 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Spinach, cooked, (0.25 cup)
7 calories of Celery, cooked, (0.25 cup, diced)
5 calories of Black Olives, (0.75 jumbo)
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